1 Minutes Recipe For Quick Meal

Mediterranean Panzanella
Mediterranean Panzanella

Our life has gotten buyer than ever before due to work, Schools, other obligations, many people make the time the excuse to not cook and just eat out and relay on Fast Foods,

Pros of Fast Foods:

Cons of Fast Foods:

  • Unhealthy
  • Packed with Calories
  • Unknown secret recipes

 

1.Mediterranean Panzanella

Mediterranean Panzanella
Mediterranean Panzanella

Rather than topping a salad with bagged croutons, whip up this Tuscan version with toasted pita bread. There are the usual good-alone-but-better-together suspects expected in something called “Mediterranean”: tomatoes, cucumbers, feta, and olives, which are key since the fats in them help your body absorb the nutrients in the veggies.

 

2.Crunchy Asian Ramen Noodle Salad

Crunchy Asian Ramen Noodle Salad
Crunchy Asian Ramen Noodle Salad

Colorful and crunchy, this salad is just what the doctor ordered when leafy-greens-based varieties are boring you out. Crunchy coleslaw mix and dried ramen noodles (swap in crunchy rice noodles for a healthier option) are tossed with avocado for healthy fats, edamame for protein, and mango for vision-protecting beta carotene.

 

3.Quick and Easy Chicken Burrito

Quick and Easy Chicken Burrito
Quick and Easy Chicken Burrito

Leftover chicken finds a new home in this quick burrito. Mix it with avocado and cheese—we’d take it one step further and toss in some peppers, onions, and maybe some greens—and cook in a pan. Bonus: Make a few at once and freeze the extras for an even faster lunch next time.

 

4.Salmon and Herbed Bean Salad

Salmon and Herbed Bean Salad
Salmon and Herbed Bean Salad

Bored with tuna salad? Try canned salmon mixed with creamy, slightly nutty cannellini beans, veggies, and fresh herbs for a super easy meal that’s as delicious on its own as it is in a pita, or with whole-grain crackers.

 

5.Black Bean and Corn Quesadillas

Black Bean and Corn Quesadillas
Black Bean and Corn Quesadillas

Stuffed with tasty, healthy ingredients, quesadillas are an easy way to get a quick lunch on the table. This Tex-Mex version pairs black beans and corn with salsa, cheese, and red pepper flakes in a flour tortilla for a filling, fiber-packed meal, especially if use whole-wheat tortillas.

 

6.Turkey Provolone Wrap with Avocado Mayo

Turkey Provolone Wrap with Avocado Mayo
Turkey Provolone Wrap with Avocado Mayo

This is not just another turkey sandwich. Smear heart-healthy avocado and mayo on a tortilla and roll up with lettuce, provolone, and tomato. This recipe is soft, creamy, and crunchy, but view it as a starting place and play with other fillings.

 

7.Oven-Baked Tostadas

Oven-Baked Tostadas
Oven-Baked Tostadas

Crunchy, oven-baked corn tortillas star in this meal. Once they’re golden and crispy, top with refried beans (or any basic beans), lettuce, tomatoes, sour cream, cheese, avocado—this is one recipe to have fun with and see what combinations you can create.

 

8.Quick and Easy Black Beans and Rice

Quick and Easy Black Beans and Rice
Quick and Easy Black Beans and Rice

There’s a reason why rice and beans are so popular: They’re inexpensive and easy—but they can be boring. Not so in this flavorful take. Traditional Latin spices like sofrito, cumin, and chili powder are added to cooked rice. Toss in green chile peppers for heat, black beans for protein, and you have a full meal in no time.

 

9.Peach Cobbler Oatmeal

Peach Cobbler Oatmeal
Peach Cobbler Oatmeal

Forget flavored oatmeal packets and go au naturel with this oatmeal that’s reminiscent of a cobbler. With fresh peaches, chopped pecans (or your nut of choice), and cinnamon, it will satisfy your sweet tooth so much that you may find yourself making it for dessert.

 

10.Uncle Bens

Uncle Ben Rice
Uncle Ben Rice

A combination of delicious rice and pulses packed with flavor. An easy and tasty dinner solution your family will love. No artificial colors, flavors or preservatives.