The Most Carcinogenic Foods, Learn to eat mindfully, understanding various foods’ carcinogenic or anti-carcinogenic properties. You may have come across articles touting ‘cancer-fighting superfoods’ and ‘cancer-causing foods’ on your quest for improved health.
You know the seriousness of cancer. You see the toll it takes mentally, emotionally, financially, spiritually, and physically. It causes stress in your mind and body as well as in your relationships with friends and family. Cancer treatments can make it hard to do the things you’ve always done as a human being, a parent, or an employee.
The Most Carcinogenic Foods
10. Canned tomatoes
A cheap and easy ingredient, canned tomatoes are undoubtedly famous. However, in 2008, the XenoAnalytical LLC laboratory affiliated with the University of Missouri discovered that certain canned products, tomato sauce, and juice, in particular, contain bisphenol A, a chemical compound used to manufacture various plastic items such as CDs and water bottles.
As well as causing breast cancer, bisphenol A can increase your risk of suffering from hyperactivity, attention deficit, hormone imbalance, and obesity.
9. White bread
The same Texas study also pointed the finger at white bread. This food, as popular as it is, could increase your risk of developing lung cancer by 49% by boosting your body’s glycemic index. Yet another good reason to opt for brown bread?
8. White pasta
Pasta is the perfect midweek supper for a vast number of families. However, overeating white pasta increases your risk of lung cancer, even if you’ve never smoked in your life! Texas researchers linked lung cancer and carbohydrates. The higher a food is in carbohydrates, the more it increases your risk of developing cancer. And guess what? Pasta is very high in carbohydrates!
7. Farmed salmon
Even though salmon is rich in omega-3, it’s essential to pay attention to its origins if you don’t want to increase your cancer risk.
This, at least, was the conclusion of a study conducted in 2004. In addition, persistent organic pollutants were much higher in farmed salmon than in its wild counterpart. As a result, eating farmed salmon once a month, over the long term, puts you more at risk of developing cancer than if you only eat wild salmon.
6. Soda
You’re probably aware that soda can make you gain weight, but did you know that it might also cause cancer? According to Swedish researchers who, in a 2012 study published in the American Journal of Clinical Nutrition, concluded that men who drink one can of soda per day are 40% more likely to be diagnosed with prostate cancer. This risk is highest for men over the age of 45.
5. Hot drinks
Are you a big fan of coffee, tea or soup? If so, make sure that they’re not too hot before you swallow them. According to the World Health Organization’s Agency for Research on Cancer, drinking liquids that are more desirable than 150 degrees can, over the long term, increase your risk of getting cancer of the esophagus.
4. Overcooked meat
Health Canada recommends cooking meat thoroughly to avoid contracting a range of diseases. However, overcooking your food can be just as bad, increasing your risk of getting cancer. When you overcook the eat or chargrill it on a BBQ, you’re creating carcinogenic substances known as polycyclic aromatic hydrocarbons (PAHs).
3. Alcohol
You’re not going to get cancer just because you enjoy a drink from time to time. However, if you consume more than two drinks every day, you’re increasing your risk of contracting different forms of cancer.
According to the National Toxicology Program from the U.S. Department of Health and Human Services, people who consume 3.5 or more alcoholic drinks per day – around 2 ounces of alcohol – are up to three times more likely to suffer from mouth and throat cancers and are 1.5 times more likely to develop bowel cancer than non-drinkers.
2. Red meat
It’s hard not to salivate at the thought of a juicy, perfectly cooked steak. But delicious as it is, red meat has a dirty secret.
According to the same analysis by the World Health Organization, people who eat 3.5 ounces of red meat every day are 17% more likely to receive a cancer diagnosis in the next few years. So to reduce your risk of developing cancer, avoid eating processed or red meat daily. Opt instead for pulses or tofu – or go vegetarian!
1. Processed meat
Do you regularly eat processed meats like salami, pepperoni, bacon or sausages? Again, we don’t want to worry you, but you might want to revise your menu slightly.
An analysis of 10 studies carried out by the World Health Organization has shown that eating as little as 2 ounces of processed meat per day is enough to increase your risk of developing bowel cancer by 18%. In addition, processed meats are the Most Carcinogenic Foods in the world.
