Whether it’s curling up on the couch or relaxing by the fire, there’s something about a steaming cup of tea that makes all of life’s basic pleasures seem even more peaceful. While tea is calming, it is also unmistakably powerful. Some beers can help you avoid snacking, while others can help you burn more calories.
Other types, on the other hand, are so potent that they can melt the flab right off your physique. Yes, we realize it sounds like the opening line of a cheesy weight reduction medication advertising, but science cannot be argued with. We examined the scientific literature to bring you the best fat-frying beers on grocery shelves—sit back, start sipping, and watch your fat melt away!
WHITE TEA
We like: We love white tea because it works in four ways to help you shed that pesky flab. According to a study published in the Nutrition and Metabolism Journal, this white tea blocks the formation of new fat cells while simultaneously boosting lipolysis, the process by which your body breaks down fat and calories.
Additional researchers found that tea is also a rich source of catechins, an antioxidant that causes the release of fat from the cells and helps the liver speed up the oxidation of fat to produce energy. Zero in on your goals with a cup, not Spanx.
BARBERRY
We like: TerraVita, Tea Haven the barberry shrub’s stem, fruit and root bark contain berberine — a potent, naturally occurring, fat-frying chemical. A study conducted by Chinese researchers revealed that berberine could protect against weight gain and the development of insulin resistance in rats consuming a high-fat diet.
Reports have stated that eating the plant can increase efficiency and decrease the number of receptors on the surface of fat cells, making cells less interested in consuming incoming sources. It certainly seems like a fantastic time to have another cup of tea or coffee!
ROOIBOS
We like: Celestial Seasonings, Teavana this red, naturally sweet tea made from the leaves of the Rooibos bush are powerful fat-melters. According to South African researchers, polyphenols and flavonoids found in the plant inhibit adipogenesis—the formation of new fat cells—by 22%.
The beverage abets fatty acid metabolism, so drink this herbal tea to get rid of that flabby bit of belly fat you’re carrying around.
PU-ERH TEA
We like: This fermented Chinese tea can shrink the size of your fat cells! Chinese researchers divided rats into five groups and fed them varying diets over two months to discover the brew’s fat-crusading powers. In addition to a control group, a group was given a high-fat diet with no tea supplementation, and three other groups were fed a high-fat diet with Numi Organic Tea, Uncle Lee’s Tea. with varying doses of Pu-erh tea extract.
The researchers discovered that drinking the tea led to lower triglycerides and visceral fat concentrations in high-fat diet groups. Despite the subtle differences between humans and tea, the findings suggest that it’s generally wise to take a relaxing cup for yourself to improve your wellbeing.
Credit: Eatthis.com
