The first hour of when you wake up is one of the most critical times. You can either set yourself up for a day of success or for confusion and failure. If you want to stay on top of your game, it’s important to make sure your day starts right. If you don’t start off on the right foot, your day could become unnecessarily chaotic.
Do you want to end your day like a superstar? Here are Four things successful people do during the first hour of the work day.
1.They delay checking email
You might reason if you check just one email first thing in the morning, it should be fine. However, one email usually turns into five. And who can check email without eventually responding to one or two of them? Before you know it, you’re spending half the morning responding to messages and getting stressed out before your day has barely begun. It’s not the best way to start your day. For example, Tumblr founder David Karp told Inc. magazine he doesn’t peek at his inbox until roughly 9:30 a.m. or 10:30 a.m. during the work week.
2. They set aside time for visualization
One key to attaining success is to visualize yourself with what you want. Athletes visualize winning a sporting event, and public speakers imagine themselves giving a successful talk. The most accomplished people know if you can’t see the end goal, it’s unlikely you’ll achieve what you’ve set out to do.
One way you can reach your desired goal is to create a vision board. Put it next to your bed to see it when you wake up or hang it on your office wall to remind yourself of your goal before starting the work day. Media personality Oprah Winfrey said she relies on a vision board to help her achieve her dreams.
3. They Exercise
There’s nothing like a workout first thing in the morning to get your blood pumping and prepare your mind for the day. If you want to get a boost of energy that will last longer than your morning cup of coffee, put on your workout gear and squeeze in a quick workout.
Research shows exercise sharpens focus and helps you to make better decisions. Former President Barack Obama told Men’s Health that he wakes up early to work out for 45 minutes, six days a week.
4. They pray or meditate
Constant stress has a way of making it hard to focus. If you’ve been under overwhelming stress without a break, all you want to do after a while is get away from it all, so you can recharge. It’s difficult to make important decisions when your brain is fried. This is why the most successful people carve out time for prayer and meditation. It’s a simple way to refocus and reconnect with one’s mind and body.
Actress Jennifer Aniston, of Friends fame, said she begins and ends her day with meditation. Transcendental Meditation is her practice of choice. The Transcendental Meditation news site reported that Aniston said she feels a big difference when she fails to incorporate meditation into her morning routine.