Or are you feeling hungry and want something fast, tasty and healthy? Because SAME.~These recipe ideas are going to feature tortillas!~
How to just wrap and go:
-Start with a whole-grain tortilla, then fill, fold and roll!
-For the filling, you will need 3 things: Spread, Protein, Vegetables & Greens.Spread ideas
Vegan mayo, vegan tzatziki, mustard, hummus, refried beans, nut or seed butter, guacamole, pizza sauce, salsa, pesto, chutney.
Cooked tofu, vegan chicken strips, vegan fish fillets, vegan egg, vegan cheese, nuts or seeds, cooked beans, tempeh.
Vegetables and Greens ideas
Carrot, cucumber, celery, mushrooms, tomato, avocado, onion, beets, broccoli slaw, lettuce, spinach, baby kale, watercress.
Try it yourself! Wrap and go with these 5 ideas (filling):
1. Vegan Tzatziki
2.Vegan feta cheese, falafel or chickpeas.
3.Tomato, cucumber, red onion, pitted kalamata olives, spinach.
1.Low fat, vegan caesar dressing
2.Cooked flavored tofu, vegan cheese
3.Romaine lettuce, cherry tomatoes, sweet peppersBreakfast Burrito
1.Salsa, vegan cheddar cheese
2.Scrambled cooked firm tofu with added spices.
3.Black Beans, sautéed spinach, mushrooms.
2.Mixed fresh berries
2.Cooked tofurkey, walnuts, vegan brie cheese
3.Spinach, dried cranberries.
And that’s it! Easy, healthy and tasty!
Let me know what kind of tortillas you have made. I’d love to try it!
Here are some mini breakfast burritos I made for a snack
Special thanks to Dominion, Stephenville for the tour, and the wide-range of healthy alternatives they offer.