When it comes to boosting your mood, there are a few foods that you can eat to help out. Some of the most popular foods include antidepressants, omega-3 fatty acids, and magnesium.
The antidepressant drugs work by altering neurotransmitters in the brain, which is thought to boost mood. In addition, omega-3 fatty acids have improved mood and cognitive function in adults and children.
Magnesium is another vital nutrient for mood stabilization. It has been shown to help ease anxiety, depression, and other conditions that can lead to mood swings.
5 Foods to Boost Your Mood
Brazil nuts
Brazil nuts are a versatile and nutritious food that can help improve your mood. Crunchy and rich in flavours, Brazil nuts are a great source of fibre, minerals, vitamins and antioxidants. They are also one of the few foods containing omega-3 fatty acids and magnesium.
These nutrient-rich nuts can help reduce inflammation throughout your body, leading to improved moods. In addition, the monounsaturated fats in Brazil nuts have been shown to improve blood flow and promote heart health.
Oats
Oats are a great source of fibre and are also a good source of potassium. They can help boost your mood because they contain tryptophan, an amino acid known to increase serotonin levels. Additionally, oats are low in carbohydrates and linked with weight loss.
Bananas
Bananas are a great source of potassium and vitamin B6, two nutrients that have been shown to improve mood. Additionally, bananas are a good source of fibre, which can help to regulate blood sugar levels.
Lentils
Lentils are a great source of zinc, essential for healthy mood and cognitive function. They are also a good source of folate, vitamin B6, and thiamin, critical for brain health. Lentils also contain soluble fibre, which has been shown to improve gut health and promote a better mood.
Dark Chocolate
Dark chocolate is one of the most popular mood-boosting foods around. Here are six reasons why you should add some dark chocolate to your diet:
- It’s a great source of antioxidants, which can help to protect your cells from damage and improve your overall health.
- Dark chocolate has been shown to increase serotonin levels, a neurotransmitter that helps promote feelings of happiness and well-being.
- It can also help reduce stress levels, leading to an improved outlook on life.
- Finally, dark chocolate is packed with flavonoids, nutrients that have been shown to have positive effects on mood and cognitive function.
- If you’re looking for a way to quickly and easily improve your mood, adding some dark chocolate into your diet is a great place to start!
University Magazine is part of the 
