Why a walk is so good for both mind and body: People who walk regularly swear by their daily jaunt’s health and psychological benefits. Here are five reasons why they’re right.
Here Are 5 Great Reasons You Should Take a Walk Today
1. Walking reduces stress, cheers you up and increases self-esteem
It is no secret that walking is great for your health. In addition to improving heart health and reducing the risk of conditions like obesity and type 2 diabetes, regular walking has also been shown to improve mood, stress levels and self-esteem.
Here are three great reasons you should take a walk today:
- First, walking is a great way to reduce stress. When you’re feeling overwhelmed or stressed out, taking a brisk walk can help to clear your head and make you feel more relaxed.
- Walking is a great way to cheer yourself up. If you’re feeling down, taking a walk can help to boost your mood and make you feel happier.
- Walking is a great way to increase self-esteem.
2. You can lose weight by walking just 30 minutes a day
You don’t need to go to the gym to lose weight. All you need is a good pair of walking shoes and 30 minutes a day. Walking is one of the best exercises for overall health and fitness. It’s gentle on your joints and easy to do, no matter your age or fitness level. Walking can help reduce your risk of heart disease, stroke, diabetes, and other chronic conditions. It can also help you maintain a healthy weight or lose weight if needed.
Thirty minutes of walking each day are all it takes to see the benefits. You can break it up into three 10-minute walks if that’s easier for you, or fit it in during your lunch break at work. Walking is a great way to get some fresh air and sunshine,
3. Regular walking lowers blood pressure, improves sleep and energizes you
Regular walking lowers blood pressure, improves sleep and energizes you. It’s one of the simplest things you can do for your health, and it costs nothing. Walking is a great way to get some exercise, and it has other health benefits, too.
Walking is an easy way to improve your cardiovascular health. It lowers blood pressure and helps keep your heart healthy. Walking also helps improve your cholesterol levels, which can help protect you from heart disease.
Walking is a good way to exercise and improve your overall fitness level. When you walk regularly, you’ll find that you have more energy and feel more alert during the day. You may also sleep better at night if you walk regularly. Walking is a great way to start getting more active.
4. Walks can be easier and more fun with a pedometer and a pal
If you’re looking for a way to make walks more enjoyable, consider bringing a friend along. Not only will you have someone to chat with, but research shows that people are more likely to stick with an exercise program when they do it with a friend.1
Another great reason to take a walk today? A pedometer. Adding in some extra steps each day is a great way to boost your health, and studies show that those who wear pedometers walk about 2,000 more steps per day than those who don’t.2 That’s the equivalent of about one mile!
So what are you waiting for? Grab your sneakers and head out the door – there are plenty of reasons to take a walk today!
5. People experience a major dip in snack cravings during and after a 15-minute walk
It’s no secret that regular exercise is good for you, but new research suggests that there’s one time of day when it’s especially beneficial: right after you’ve eaten.
According to a study published in the journal Medicine & Science in Sports & Exercise, people experience a major dip in snack cravings during and after a 15-minute walk. The researchers say that this may be because walking helps digest food and activate hormones that suppress appetite.
So if you’re looking for a way to resist those afternoon snacks, take a brisk walk instead. You’ll feel better physically, but you’ll also be less likely to overindulge later on.
Source: | Health Cleveland Clinic
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