A busy schedule goes hand-in-hand with attending college or university, especially if you participate in extracurricular activities. All too often, we find ourselves skipping meals or eating on the run to save time.
While this reality may be easy enough to digest when you are young and healthy, there are hidden dangers to a bad diet. Lack of nutrition from the tendency to eat high-sodium/sugary foods and snacks will not keep your body and mind fit for a busy life’s physical and mental workout.
If you are out of time and out of ideas, look at a few healthy snack ideas that you can mull over as you rush to class.
Student Friendly Snack Ideas
Berries, like strawberries and blueberries, and other berries such as bananas, make perfect smoothies. However, vegetables such as spinach or kale can also be added to bolster your vitamin intake.
Get a flavour of the dairy products food group with a Yogurt cup and add granola for some grainy goodness and the perfect crunch. Put on some berry to top it off.
3. Dried Fruits/Nuts
If you value sweets, dried fruits, including raisins and apricots, are as close to healthy candy as you will get. Mix in some almonds or other nut products to obtain essential oils.
4. Healthy Spreads
Peanut butter is a powerful protein. Multiply it on some whole grain loaf of bread for a super-filling snack. Alternative with almond butter or other pass-on products, a few of which taste nearly the same as peanut butter, if allergies are a concern.
Although this snack usually consists of some fat, muffin alternatives like carrot, bran, oatmeal, cranberry or apple certainly put in a helping of nutrients to your diet.