Push-ups are a classic exercise that can be done anywhere with no equipment needed. Though often thought of as just a chest exercise, push-ups are a full-body workout that can help you build muscle all over. Here are five ways you can use push-ups to help you build muscle.
Push-ups are great exercise for building muscle. They work the chest, shoulders, and triceps muscles. You can do them anywhere with no equipment needed. Start in a plank position with your hands slightly wider than shoulder-width apart to do a push-up. Bend your elbows and lower your body towards the floor. Keep your back flat, core engaged, and glutes squeezed. Then, press back up to starting position.
You can make push-ups more challenging by doing them on an incline or adding weight. You can also do a variation called a clapping push-up where you press up explosively so that your hands leave the floor and clap together.
Ways You Can Build Muscle With Push-Ups
Spiderman push-up
Spiderman push-ups are a great way to build muscle and strength. They are also a great way to increase your balance and coordination. To do a spiderman push-up, start in the standard push-up position. Next, you lower yourself down, lift one leg off the ground and bring it up towards your chest. Keep your back straight and your core engaged. Reverse the motion and press back up to the starting position. Repeat with the other leg.
Diamond Push-Up
Push-ups are a classic exercise that can be done anywhere with no equipment needed. Though often thought of as only a chest exercise, push-ups also work the shoulders, triceps, and core. In addition, many push-up variations can make this exercise more challenging or targeted to specific muscles.
One such variation is the diamond push-up. To do this variation, place your hands close together so that your thumbs and index fingers form a diamond shape. This will target the triceps more than regular push-ups. You can also increase the difficulty of this exercise by doing it on your toes instead of your knees.
Clap push-up
One of the many push-up variations that you can use to help build muscle is the clap push-up. To do this variation, start in the standard push-up position. Then, as you lower yourself down, clap your hands together. Then, as you press back up to the starting position, clap your hands together again. This will increase the intensity of the exercise and help to build muscle.
Alternating hand and single-leg push-up
Push-ups are a great way to build muscle, but there are ways to make them even more effective. By alternating hand placement and doing single-leg push-ups, you can target different muscles in your chest and arms.
Start in a standard push-up position with your hands shoulder-width apart to do an alternating hand push-up. Perform one push-up with your left hand, then switch to your right hand and perform another push-up. Continue changing hands for the desired number of repetitions.
Start in a standard push-up position with one hand on the ground and the other hand on your elevated leg to do a single-leg push-up. Perform one push-up with your left leg, then switch to your right leg and perform another push-up. Continue switching legs for the desired number of repetitions.
Push-up jack
Push-ups are a great way to build muscle and tone your body. But did you know that there are different ways to do push-ups that target other muscles? For example, the push-up jack is one push-up variation that can give your chest and triceps a great workout.
Start in a plank position with your hands shoulder-width apart to do a push-up jack. Then, jump your feet wider than your hands and quickly jump them back in. As you jump your feet in, do a push-up. Then, jump back out to the plank position and repeat.
The push-up jack is a great exercise to add to your routine if you want to target your chest and triceps. It’s also a great way to add some cardio to your workout.
Feet elevated push-up
Feet elevated push-ups are a great way to add resistance and intensity to your push-up workout. By elevating your feet on a bench or other sturdy surfaces, you’ll increase the exercise’s range of motion, working more muscles in your chest and shoulders.
To do a feet elevated push-up, place your feet on a bench or other high surface about hip-width apart. Walk your hands out until they are directly below your shoulders, then lower yourself into a push-up position. Keep your core engaged and back flat as you press up to the start position. Repeat for 12-15 reps.
Adding feet elevated push-ups to your routine is an excellent way to challenge yourself and add intensity to your workout. So give them a try today!
