Antioxidants are substances that your body produces and that you can find in foods. They aid in the protection of your cells from free radicals, which are potentially dangerous substances. When free radicals build up in the body, it can lead to oxidative stress. This could harm your DNA and other vital cell structures.
Fortunately, consuming a diet high in antioxidants can help you battle oxidative stress and lower your risk of certain diseases by increasing your blood antioxidant levels. The FRAP (ferric reducing ability of plasma) analysis is one of the most effective tests. The ability of foods to neutralize a specific free radical is used to determine their antioxidant content.
Antioxidant Rich Foods You Should Be Eating
tangy and juicy The antioxidant melatonin is found in abundance in Montmorency cherries. Other cherries have it as well, but Montmorency has the highest concentration. Melatonin is a hormone that protects the skin from UV rays. Researchers have discovered that because it stimulates new skin-cell formation, this potent tiny nutrient also aids in the healing of sunburned skin. Cherries also include vitamin C, which is required to form collagen, your skin’s natural “scaffolding,” and wrinkle preventer.
9. Red Grapes
Enjoy Red Grapes because they are a low-calorie, healthy snack: 20 red seedless grapes contain only 100 calories.
Oranges, mangos, peaches, and watermelon are high in beta-cryptoxanthin, an antioxidant and one of two chemicals that reduced the incidence of arthritis by 20 to 40% in a 25,000-person trial United Kingdom.
Plum is the fruit of several Prunus subg. Prunus species. Choose the black variety for a total of 4,873 antioxidants per serving. Dried plums (prunes) provide a bit more.
Make your portion more potent by doing the following: The antioxidant ellagic acid (found in raspberries, pomegranates, walnuts, and cranberries) improved the ability of quercetin (found in apples, grapes, onions, and buckwheat) to kill cancerous cells, according to a study published in the Journal of Nutrition.
Like blueberries and raspberries, Strawberries are abundant in antioxidants, which help preserve healthy cells from cancer. Vitamins, fibre, and antioxidants are all abundant in this dish.
Blackberries are high in antioxidants, but they’re also high in polyols, the main ingredient in sugar substitutes (which are often blamed for abdominal health issues).
On the other hand, red grapes have 2,016 total antioxidants per serving, while raisins have 2,490. As a result, raisins can help you avoid heart disease by lowering your blood pressure and blood sugar levels. In addition, raisins are high in fibre, which helps to lower LDL (bad) cholesterol.
Rich in cancer-fighting antioxidants and vitamins, kale is also a good source of beta-carotene and is the top combo of both lutein and zeaxanthin.
According to WebMD.com, black plums have 4,873 total antioxidants, while prunes, their dried counterpart, have 7,291 in just half a cup. In addition, researchers have identified the greatest antioxidant-rich meals, so read on to find out what they are.