To be safe, it’s wise to choose foods that are in their natural state and color. The best way to eat healthily is to Many people have become increasingly aware of the types and amounts of additives that are present in foods today. In addition, there is a push to have more foods that are “all-natural” or free from additives and preservatives.
It’s thought that some food additives are harmful and can cause health issues when eaten on a regular basis or in large quantities. However, the additives that are currently used in foods are considered safe for the average, healthy person.
The FDA regulates all food additives (preservatives, flavorings, colorings, texturants, etc.), how they’re used, how much is added to foods, and how safe they are for consumers. These additives are responsible for keeping our food fresh, increasing the safety of foods, maintaining nutritional value, and to help improve appearance.
If you’re looking to minimize or avoid harmful food additives, learn to read food labels carefully and be on the lookout for common culprit foods.
How To Avoid Unhealthy Additives
1. Look to the farm
Fill up on fresh foods and minimize processed foods. Shop at your local farmer’s market or sign up for CSA (community-supported agriculture) deliveries of fresh produce.
2. Do frozen if you can’t do fresh
If fresh foods aren’t available or accessible where you live, choose frozen fruits and vegetables without any additives.
3. Be your own chef
Cook your own meals so you know what you’re eating. Avoid prepackaged, precooked meals.
4. Read the label
Check the list of ingredients before adding food to your grocery cart. Don’t buy products with known additives, and beware of any ingredients you can’t pronounce.
“Follow these tips to enjoy food that is not only more nutritious but also fresher and more naturally flavorful,” says Ms. Patton. Your waistline will like it way more than a bacon cheeseburger.