Depression affects everyone differently. Whether you’re dealing with deep depression, loneliness, grief, or extreme stress affecting your health, it’s essential to have easy access to help when you need it.
For some people, that means therapy, medication, or a combination of both. For others, a mobile app may provide a valuable separate or complementary option for tackling depressive symptoms.
The perks? No insurance, travelling, or appointments are necessary. Discretion and convenience are essential. If you’re interested in exploring new ways to manage your mental health, check out our picks for the best depression apps of 2019.
Best Apps For Depression 2019
Moodpath – Depression & Anxiety Test
Moodpath is a mental health app that helps people keep track of their moods and provides them with valuable tips on how to improve their attitudes. Moodpath is designed to be used every day, and it takes only a few minutes to complete the questionnaire. The app then generates a report that includes a graph of the user’s mood over time and tips on how to improve their mood.
TalkLife
The TalkLife app is looking to change that. TalkLife is an anonymous social media app for people who want to talk about their mental health. In addition, the app allows users to share their thoughts and feelings with others going through the same thing.
Daylio – Mood Tracker
Daylio enables you to keep a private diary without typing a single word. Instead, add entries for each day, including moods, activities, and notes. You can also add photos. Daylio is perfect for tracking your mood swings and figuring out what might be causing them.
Youper
Youper is an app that was designed to help people with depression. It does this by providing users with cognitive behavioural therapy (CBT). CBT is a type of therapy that is effective in treating depression. Youper also includes a mood tracker, which can help monitor your progress.
Depression CBT
This self-help tool is based on cognitive behavioural therapy principles. The software will help you adjust your thought patterns for a better mood by providing educational articles, diary-style mood tracking, and built-in incentive features. In addition, you can use a depression severity test to track your progress. For tense morning commutes, audio material is a game-changer.
What’s Up
What’s Up? is an app that has been designed to help people with their mental health. The app includes a forum where people can share their thoughts and experiences and a blog where they can read articles about mental health.
Pacifica
Pacifica is an all-encompassing, yoga-inspired lifestyle brand that encourages people to live a healthy, balanced life. Pacifica was founded in 2001 by a yoga instructor and her best friend, who was looking for ways to make self-care more accessible. Pacifica’s natural products are vegan, gluten-free, non-comedogenic, and free from phthalates, sulphates, and parabens.
Happify
Happify is a website and app that uses positive psychology to help people manage stress and achieve happiness. The site has a variety of exercises and games that help people learn how to be happier, more confident, and better able to cope with stress. Happify also offers a variety of tools and resources to help people track their progress and set goals for happiness.
