The last thing you want from a diet is a risk to your health. Any diet should provide sufficient calories and not fall seriously short on important nutrients or entire food groups.
The Best Diets for Healthy Eating ranking weighs nutritional completeness and safety, with a particular emphasis on safety. The Mediterranean diet and DASH diet landed at the top of the list.
Here Are Best Diets for Healthy Eating 2020
10. Asian Diet
The traditional Asian diet is a reasonable choice for an eating pattern. Experts liked its nutrition and safety but doubted the plan’s ability to deliver weight loss
9. Mayo Clinic Diet
The Mayo Clinic Diet aims to make healthy eating a lifelong habit, and earned praise for its nutrition and safety.
8. Weight Watchers Diet
WW scored the highest for overall weight loss and fast weight loss, and experts said it’s a smart, effective diet.
7. Volumetrics Diet
Volumetrics earned high marks for being safe and nutritious, and experts said it could have a positive effect on heart health and diabetes.
6. Nordic Diet
The Nordic Diet is based on 10 principles of healthy eating, including eating more fruits and vegetables, more whole grains, and more food from the seas and lakes.
5. TLC Diet
TLC is particularly good at promoting cardiovascular health and is a very solid diet plan with no major weaknesses.
4. Mind Diet
The MIND diet aims to prevent mental decline, and “overall, this is a healthy, sensible plan that has science behind it,” one expert concluded.
3. The Flexitarian Diet
The Flexitarian Diet, which emphasizes fruits, veggies, whole grains and plant-based protein, is a smart and healthy choice. One panellist noted that this diet is “a nice approach that could work for the whole family.
2. Mediterranean Diet
With its emphasis on fruits, vegetables, olive oil, fish and another healthy fare, the Mediterranean diet is eminently sensible.
1. DASH Diet
DASH fights high blood pressure and was praised for its nutritional completeness, safety, ability to prevent or control diabetes, and role in supporting heart health.
Source: | U.S News
