Dealing with Anxiety: Tips

2. Be patient. Don’t be in a hurry to change your thoughts and feelings

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Thoughts and feelings will come, they will stay, and then they will go. No thought or feeling stays forever. Be patient and know that whatever you are feeling, or whatever you are thinking, it will pass.
Experiment with being fully present, without needing to push away any thoughts or feelings. There is no anxious feeling and no anxious thought that is stronger than you. However significant they feel, you will always be stronger and more resilient. Be patient. Be open. Be curious. See what wisdom lies at the end of your anxious thoughts and feelings if you stay with them, rather than fight them. Let them stay for long enough to realize that you have no need for them today.

Try: ‘An anxious thought. That’s okay – you’ll leave when you’re ready.’