The holiday season is when many people tend to overindulge in food. Here is an easy way to help control your eating during the holidays. If you plan to attend any holiday parties, eat a healthy snack. This will help you resist temptation and make wiser choices about what to eat at the party.
Also, try to drink plenty of water to avoid getting too thirsty and drink unhealthy, high-calorie beverages. Finally, don’t arrive starving! Eat something light before you go to don’t overeat once you get there. You can enjoy the holidays without ruining your diet by following these tips.
The average person gains 5-10 pounds between Thanksgiving and New Year’s Day.
According to the National Institutes of Health, the average person gains 5-10 pounds between Thanksgiving and New Year’s Day. This is often called the “holiday weight gain.” However, there are a few ways to avoid gaining weight during the holiday season. One is to make sure you’re eating healthy foods. Another is to be physically active. And finally, try not to overindulge in food and drinks.
One way to keep your diet on track is to meal plan. Planning out your meals ahead of time will help you stay on track and avoid temptation. Another way to prevent overeating is to make sure you’re drinking enough water. When dehydrated, you may mistake thirst for hunger and eat more than you intended. Finally, it’s essential to exercise regularly during the holidays.
Set a Goal
It’s that time of year again when we are bombarded with images and advertisements of delicious food. But unfortunately, the holiday season leads to overeating and weight gain for many people. But it doesn’t have to be that way! Here are a few tips to help you stay on track this holiday season:
- Set a goal for yourself. Whether your goal is to maintain your current weight or lose weight, having a plan will help keep you motivated.
- Avoid temptation by staying away from places with lots of food. If you can’t avoid them altogether, try to stick to healthier options.
- Make sure you get plenty of exercise. This will help burn off any extra calories you may eat.
- Drink plenty of water and avoid sugary drinking drinks.
Plan Ahead
The holidays are a time when many people overeat. Here are some tips to help you plan so that you can enjoy the holiday season without gaining weight:
- Make a list of healthy foods you can eat during the holidays. This will help you stay on track when temptation strikes.
- Avoid going to parties hungry. Instead, eat a healthy snack before you go to avoid being tempted to overindulge in unhealthy foods.
- Stay active. Even if you’re not able to go to the gym, try to get in some extra activity by taking a brisk walk or going for a bike ride.
- Drink plenty of water. Dehydration can often be mistaken for hunger, so make sure you drink plenty of water throughout the day to avoid snacking unnecessarily.
Mindful Eating
Mindful eating is a great way to control your holiday eating. Being mindful means paying attention to what you are doing while eating. This includes noticing the flavours, smells, and textures of your food. It also means slowing down and chewing your food thoroughly. Mindful eating can help you eat less and enjoy your food more.
Balance
It’s the time of year when many people feel like they’re constantly battling against weight gain. But there are ways to enjoy the holidays without piling on the pounds. Kathleen Zelman, MPH, RD, LD, offers these tips:
Start with a healthy breakfast: This will help keep your energy levels up and avoid overindulging later in the day.
Choose wisely when it comes to food: Opt for healthier fare such as fruits and vegetables, lean protein and whole grains. And remember to watch your portion sizes.
Get moving: Take a walk after dinner or do another exercise that you enjoy. This can help burn off any extra calories you may have eaten.
Get Moving
There is no need to let yourself go during the holidays. However, by following a few simple tips, you can indulge while still keeping your waistline in check.
One way to do this is to get moving. A little bit of exercise can help offset all of the extra calories you’re likely to consume. And it’s not as hard as you might think. Even a brisk walk for 30 minutes each day can make a big difference.
If you don’t have time for a full workout, try fitting in some simple exercises instead. For example, do some jumping jacks, wall sits or crunches when you have a few spare minutes. You may be surprised at how quickly these add up. Another way to avoid overindulging is to make sure you’re eating well-balanced meals.
Recap
The holidays are when many people let their diets go out the window. It can be hard to stick to your healthy eating habits when so many delicious foods are around. But there is no need to feel guilty about indulging a bit. Just make sure that you don’t overdo it and that you get back on track with your healthy eating habits as soon as possible.
One way to ensure that you don’t overindulge during the holidays is to set limits for yourself. For example, decide how many of each type of food you will have and then stick to it. If you are tempted to have more, remind yourself of your limit. Another way to stay on track with your diet during the holidays is to ensure that you get enough exercise.
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