There are several types of dried fruits. Nuts or oilseeds and dried fruits are also called soft dried fruits. Each type of fruit has its characteristics and benefits. Also, each organic dried fruit has different properties, so it is important to know which ones to consume according to your needs.
Nuts
Nuts or oilseeds are fruits that grow on trees and in shells. They are naturally dry. Examples include almonds, cashews, Brazil nuts, macadamia nuts, hazelnuts, pine nuts, pecans, pistachios and walnuts. These organic dried fruits, called “nuts,” have many health benefits because they are rich in vitamins and minerals. Each of these fruits has its advantages. For example, a nut rich in Omega 3 will positively affect your cardiovascular system.
Suppose they should not be abused because they are rich in calories. In that case, they also help reduce bad cholesterol (almonds, for example) thanks to the Omegas 6 and 3 and their antioxidants.
Due to their concentration of minerals such as potassium and magnesium, certain oleaginous dried fruits such as chestnuts or hazelnuts allow good muscle recovery after exercise. Athletes can therefore consume them to enjoy their benefits. DDaily, they help fight against fatigue, stress, and aging and are also excellent for the skin’s beauty! However, please pay attention to their composition. Indeed, there are more dried fruits with roasted and salted nuts. However, after transformation, they largely lose their virtues.
Dried or Dehydrated Fruits
Dried or soft-dried fruits are the fresh fruits that we know but are dehydrated. They are often added to lemon juice or sugar. They are more beneficial to health than fresh fruits. Again, each organic dried fruit has its health benefits. Raisins, for example, are very good for the bones.
Dried apricots, on the other hand, would help in the fight against hypertension since they are rich in potassium and low in sodium. You will also find a high potassium concentration in dried bananas (rich in magnesium) or prunes.
A stroke of fatigue? Eat dates which are rich in energy.
Dried dates and dried figs are also a source of calcium. To preserve all the benefits of fruit, consuming dried fruits from organic farming is important.
Good to know
The organic dried fruit and the super fruit are different; the latter are smaller, more concentrated and richer in antioxidants.
What are The Benefits of Dried Fruits?
Perfect Snack to Eat Before Exercise
A lot of dried fruit is available, which can be just as plentiful as fresh fruit. Many people overlook the benefits of some naturally dry fruits, such as nuts like walnuts and hazelnuts. Other fruits, like apricots, strawberries, grapes, and bananas, must be dehydrated to be considered dry. Despite dehydration, these fruits maintain their taste and become more concentrated.
They are both healthy and delicious but also high in carbohydrates, so it’s best to consume them in moderation and not as a replacement for water-rich fruits like apples and oranges. Dried fruits, particularly oilseeds like walnuts, are a great energy source and fibre.
They are rich in fatty acids too, but it’s best to choose low-salt options. Because of their high carbohydrate content, dried fruits are an excellent snack to eat before exercising, whether mountain biking, hiking, walking, or running a marathon. Some of the highest-calorie dried fruits are raisins and dates.
Include Dried Fruits in your Dishes.
Fruits can be preserved for longer by natural drying or artificial dehydration. This makes it possible to consume fruits that are produced outside of their regular season. The fruits can be prepared in different ways, such as whole or in sections, sliced into thick or thin pieces, cubed, or powdered. These various forms can be eaten alone, used in salads, or cooked. Powdered almonds are commonly used in baking too.
You can also mix fruits with raw vegetables or other fresh fruits. For example, add grilled and crushed peanuts to your grated carrots, sprinkle pine nuts on your salad, or combine nuts with chicory. Finally, consider matching different fruits with pistachios and red cabbage for a unique taste.
Dried Fruits with Flesh
Some best-dried fruits are white or black grapes from Corinth, Smyrna or Malaga. These fruits contain iron, vitamin B, potassium, calcium, and magnesium. Other popular dried fruits include apricots, dates, figs, and prunes. These fruits are high in carbohydrates and low in fat, and they provide vitamins A, E, and PP.
Although vitamin C is almost absent from dried fruits, they are still very nutritious. Dried apricots are the richest in potassium, while dried bananas are high in magnesium. Figs are an excellent source of calcium. These fruits are versatile and delicious and can be mixed into muesli, yogurt, salads, or eaten as a snack. Consuming dried fruits in many ways is an easy and healthy choice.
Dried Fruits are best for Weight Loss.
After undergoing bariatric surgery or a weight loss procedure, people may wonder if dried fruits are a good option. The smaller size of dried fruits can benefit those with a reduced stomach size, but it’s important to note that they are also high in nutrients. However, the high caloric density of dried fruits, particularly those with added sugar, can make it easier to consume more calories than necessary, hindering weight loss efforts.
Additionally, excessive consumption of dried fruits with laxative effects can lead to dehydration, which is especially dangerous for those with a smaller stomach size who may struggle to consume enough liquids.
Therefore, it’s crucial to monitor portion control and seek the guidance of a nutritionist or medical professional when trying to lose weight. Small changes to your diet and lifestyle can lead to significant results over time.
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