How To Deal With Reverse Cultural Shock

How To Deal With Reverse Culture Shock
How To Deal With Reverse Culture Shock

After staying overseas for several years, most people face difficulties in readjusting to the values of their own culture when they return home. Their home country’s familiar culture and values become unfamiliar now and are like a shock to them.

Due to expanding globalization, an increasing number of people are leaving their countries to work, study, or settle abroad. While most of them stay abroad, some return and can face unexpected difficulties in readjusting to their new country. It is common to see returning home after living abroad with depression and anxiety.

Going through reverse cultural shock can be nerve-racking, especially if you are unaware of the symptoms and the inside struggle. Common symptoms of reverse cultural shock include uncertainty, restlessness, and rejection by your family and friends.

However, it is essential to know how to deal with reverse cultural shock, a phenomenon that is on the rise. Below are some steps that can help one be patient with themselves, and they are sure to feel happier and well-adjusted, sooner or later.

Going through reverse cultural shock can be nerve-racking, especially if you are unaware of the symptoms and the inside struggle. Common symptoms of reverse cultural shock include uncertainty, restlessness, and rejection by your family and friends. However, it is essential to know how to deal with reverse cultural shock, a phenomenon that is on the rise.

Below are some steps that can help one be patient with themselves, and they are sure to feel happier and well-adjusted, sooner or later.

 

1. Acknowledging the problem

While it is exciting to come back home and be with your loved ones, accept that reverse cultural shock is a reality that you may face. It would be best to realize that it is a common phenomenon, and you will likely encounter potential challenges that will demand some effort. So, acknowledge that it is a common problem faced by workers, students, professionals, and families returning from abroad.

 

2. Find resources for support

Reading books to understand the reverse cultural shock and getting useful information on dealing with the issue healthily is a good idea. Learn from the experiences of others and get information online from personal blogs or forums dedicated to reversing cultural shock. That will help you find the support you need to readjust to your home country.

 

3. Join a community that relates to you

Remember that you are not the only one dealing with the issue; countless people are going through the same struggles. You can find some support groups and communities where you are bound to meet like-minded people who think with a global perspective. Share your problems and experiences to get support and help.

 

4. Be patient and give yourself time

It is a must to be patient and give yourself time, as readjusting to the familiar values of your home country after a significant gap will need patience, effort, and time. It will be a gradual process; thus, you must give yourself time and space for the readjustment. Do not place unnecessary pressure on yourself to achieve immediate integration.

 

5. Look at your new life with positivity

It is a good idea to treat your home country like a tourist and explore it in a new and exciting way. You can take short trips, be adventurous, and learn about some new things about your country that you will love. You can even take up your old activities and hobbies to recent ones with your home culture; sooner or later, you will love the experience.

 

6. Get help

If you think that you still face issues adjusting to your new life back home, do not be afraid to get help and look for support. You can ask your family and friends or discuss your thoughts with professionals. Discuss your thoughts and feelings with someone who can understand your situation and offer you the emotional support and guidance you need to readjust.