Our brains try to find the best possible way to complete tasks and exert the least effort, so specific actions are repeated many times, and the mind begins to form neural pathways associated with the three main components of “signal, action and reward.” Your mind automatically triggers neural pathways every time the signals appear, instead of thinking about a new path.
So, the more those routine actions are repeated, the more difficult it will be to break the bad habit because just because your brain triggers its nerve pathway, it cannot be destroyed. Even when you think that you have broken those bad habits, what happens is that that habit has become weak but still exists. Remember that no one is perfect, but we are always working to improve ourselves to be the best version of ourselves.
Negative habits keep you unhappy and stuck in your problems, and they also force you to do things that you don’t want to do. Start today, even from this moment, to get rid of these bad habits that destroy your life, as quitting them doubles your chances of success and feeling happy; in addition to that, you give way to positive habits to take their place. Start by eliminating the following negative, destructive habits:
Postpone your goals:
Procrastination will prevent you from reaching your goals, as it is more destructive than any other external obstacles. Start today by taking the first simple steps toward achieving your goal, and do the same the next day.
You don’t have to put in a lot of effort, but you have to do something every day, no matter how simple. Continuity and perseverance are the keys to achieving your ambitions.
Living on the sidelines:
Many of us live in his safety zone and cannot face his fears, which may deprive him of many things and disrupt his life’s path.
You have to step out of your comfort zone and remember that many of the most enjoyable things in life involve some degree of risk. And happiness is not avoiding painful things but chasing our dreams and aspirations.
Self-Destruction:
Any lifestyle that may disrupt your growth, success, or happiness is a form of self-destruction and must stop immediately.
You can solve this problem by asking yourself what is holding you back? Look for it; then, after that, it will be easy for you to find a way to get rid of or bypass it.
Evading problems:
This problem may be the biggest problem that most of us face, as many are unable to confront their issues and evade them, thinking that they may resolve on their own with time.
But if you start chasing the right things instead of running from the wrong. You shouldn’t see problems as a shame or be avoided, but rather as an opportunity to learn, grow and develop.
Worrying about your flaws:
No one is perfect and free from defects, we all suffer from flaws that some may hide from people and pretend that they are not there, but it will be revealed with time through dealing with people daily. Therefore, it is better that we address and improve the imperfections rather than masking them.
Everyone has flaws, but it is up to you if you want to give them the power to stop you from doing what you want. Instead, find your strength through your imperfections, and put it on your side, not against you.
Trying to control everything:
Control is an illusion in itself. And if you try to control everything, you will quickly become frustrated and angry.
Instead, remember that the only thing you can control is your reaction to the things going on around and inside you. Your ability to control yourself is a guaranteed source of happiness.
Blaming others:
Great things don’t come from blaming and accusing others. The easiest way to get out of trouble is to blame others, but it’s also the most degenerate way to get out of trouble.
Remember that the right path to happiness is to take responsibility for your actions and their consequences.
Trying to impersonate others:
Why do so many people try to portray themselves differently than they are? What does it take to be happy with who you are and be happy with your talents and skills?
All you have to do is not compare yourself to anyone. Just be yourself!
Living in the past or future:
The trick is to live in the present long enough to know the things that make you happy.
You shouldn’t limit yourself to one memory to live with it throughout your life, and do not look to what is not in your hands today to the extent that your life depends on it. You should be looking for what memories you can summarize today? What are your current options to make you happier?
Complaining frequently:
Many people may feel upset at times and complain about some of the things in their lives, which may prevent them from seeing the blessings that cover them.
Did you wake up today in bed? Do you have shelter and food? Don’t take the necessities of life for granted.
Ultimately, get rid of the negative habits that do not serve your interests, make you miserable, and find what makes you happy, healthier and more balanced.
Source: Health Line
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