Flu season is upon us, and that means it’s time to start thinking about how to protect ourselves from the dreaded virus. While there is no guaranteed way to prevent the flu, we can take a few simple steps to reduce our risk of becoming sick. First, it’s essential to get vaccinated.
The flu vaccine is the best way to protect yourself and your loved ones from the flu, and it’s available for free at most health care centers. Second, practise good hygiene by washing your hands regularly and avoiding close contact with sick people. Finally, try to stay healthy by eating a balanced diet, getting plenty of exercises, and getting enough sleep. By taking these simple steps, we can all help to reduce our risk of becoming ill this flu season.
How To Stay Healthy During Flu Season
Talk To Your Doctor
It’s flu season again, and that means it’s time to start thinking about how to stay healthy. One of the best things you can do is talk to your doctor. They can advise you on protecting yourself from the flu and other diseases.
Your doctor can also help you stay healthy by recommending screenings and tests that are right for you. For example, if you’re over 65, your doctor may suggest screening for cancer or heart disease. If you have a family history of a specific disease, your doctor may recommend screenings at an earlier age.
Staying healthy isn’t just about avoiding disease; it’s also about getting regular check-ups and keeping up with your vaccinations. Your doctor can help you ensure you’re doing everything you need to stay healthy.
Wash Your Hands Frequently
It is essential to wash your hands frequently during flu season to stay healthy. Wash your hands frequently. It’s the best way to stay healthy during flu season. Wet your hands, add soap, rub your hands together vigorously for 20 seconds, rinse them well and dry them with a clean towel. Be sure to scrub all surfaces of your hands, including between your fingers and under your nails.
Here are a few tips on how to do so:
- Wash your hands with soap and water for at least 20 seconds.
- Make sure to scrub all of your hands, including the wrists, palms, and fingers.
- Rinse off the soap and dry your hands thoroughly.
- If you cannot wash your hands, use an alcohol-based hand sanitizer instead.
- Repeat this process often, especially before and after eating or touching your face.
Eat a Healthy Diet Rich In Vitamins C and E
It’s that time of year again when the cold and flu season is in full swing. Staying healthy during this time can be a challenge, but there are a few things you can do to help protect yourself. One of the essential things is eating a healthy diet rich in vitamins C and E.
Vitamins C and E are both antioxidants that help boost your immune system. They can help fight off infection and keep you healthy during flu season. You can get these vitamins from food sources, such as fruits and vegetables, or you can take a supplement if needed.
Some good food sources of vitamin C include citrus fruits, berries, bell peppers, broccoli, and cauliflower. Good food sources of vitamin E include nuts, seeds, avocados, olives, and green leafy vegetables.
Get a Good Night’s Sleep
The Centers for Disease Control and Prevention (CDC) recommends that everyone get a good night’s sleep to help stay healthy during flu season. Sleep is crucial for overall health and well-being, and lack of sleep can make you more susceptible to getting sick.
Here are some tips for getting a good night’s sleep:
- Establish a regular sleep schedule. Go to bed and wake up at the same time each day.
- Avoid caffeine and alcohol before bed. Caffeine can keep you awake, and alcohol can interfere with your ability to fall asleep.
- Avoid working or using electronic devices in bed. The blue light from screens can delay the onset of sleep.
- Create a relaxing bedtime routine. This could include reading, relaxing in a warm bath, or listening to calming music.
Stay Hydrated
The best way to prevent the flu is by getting vaccinated, but other ways help keep you healthy during flu season. One of the most important is to stay hydrated. Drink plenty of fluids, especially water. Of course, juice and other liquids are good, but water is best. It helps fight off sickness and keeps you healthy.
Another way to stay healthy during flu season is to get plenty of rest. First, get at least seven or eight hours of sleep every night. Then, shut down your electronics an hour before bedtime and relax in a calm environment so you can get a good night’s sleep.
Lastly, eat healthy foods. Avoid processed foods and eat lots of fruits and vegetables instead. They’ll help keep your immune system strong and help you stay healthy during flu season.
Keep Oscillococcinum® Readily Available
It is crucial to have all of the tools at your disposal to stay healthy during flu season. One such tool is Oscillococcinum. This homeopathic medicine effectively reduces the duration and severity of the flu. It comes in a handy little sachet that can be taken orally or dissolved in water.
Oscillococcinum is available without a prescription at most drug stores and pharmacies. However, you must keep this medication readily available, as you may need it during the flu season. If you get sick, take one sachet every six hours for two days.
It is also essential that you follow good hygiene practices to avoid getting sick in the first place. For example, wash your hands often, avoid touching your face, and stay away from sick people.
Exercise Regularly
The Centers for Disease Control and Prevention (CDC) recommends that everyone six months and older be vaccinated against the flu. However, even if you have been vaccinated, there are other things you can do to help protect yourself from the flu.
One of the most important is to exercise regularly. Exercise helps keep your immune system strong and enables you to stay healthy during flu season. In addition, when you exercise, your body releases endorphins, which can help improve your mood and make you feel better.
Exercise also helps to improve your sleep quality, which is essential when you’re trying to fight off a cold or the flu. And if you do get sick, exercise can help speed up your recovery.
Listen To Your Body
It’s that time of year again when the cold weather sets in, and everyone seems to be coming down with a cold or the flu. Staying healthy during flu season can be tricky, but it’s not impossible. Here are a few tips on how to stay healthy during flu season:
- Drink plenty of fluids – It’s essential to drink plenty of fluids, especially water, juice, and broth when you’re sick. This will help keep you hydrated and help loosen up congestion.
- Get plenty of rest – When you’re sick, it’s important to get plenty of rest so your body can heal itself. Try to get at least 7-8 hours of sleep each night.
- Stay warm – Staying warm is vital to avoid getting sick.
Be Careful With Medications
One of the best ways to stay healthy during flu season is to be careful with medications. Many people don’t realize that over-the-counter and prescription medications can sometimes have harmful interactions. For example, taking ibuprofen and acetaminophen together can cause liver damage. It’s important always to read the labels on medication bottles and to ask your doctor or pharmacist if you’re not sure about the interactions of two or more drugs.
An important thing to keep in mind is that many medications should not be taken if you are pregnant or breastfeeding. For example, ibuprofen can cause congenital disabilities, so it’s important to talk to your doctor before taking any medication if you are pregnant. Likewise, certain medications can pass into breast milk and harm a nursing baby, so it’s essential to check with your doctor before taking any drugs while breastfeeding.
Seek Help If You Get Worse
As the weather gets colder, the flu virus becomes more active. It’s important to take steps to protect yourself from getting sick. If you start feeling sick, it’s essential to seek help.
There are a few things you can do to stay healthy during flu season:
- First, wash your hands regularly and often. This is one of the best ways to prevent the spread of germs.
- Stay warm and dry. Try to avoid being in cold, drafty areas.
- Drink plenty of fluids. Staying hydrated will help keep your immune system strong.
- Avoid touching your face. This is a common way for germs to enter the body.
- If you start feeling sick, stay home from work or school and rest up.
University Magazine is part of the 
