In this day and age, a student’s success in school is more important than ever. A recent study by the National Bureau of Economic Research found that a one-point increase in an individual’s high school GPA results in a seven percent increase in their annual earnings.
This means that boosting your grades can significantly impact your future success. While there are many different methods of improving your grades, one of the best and simplest ways to do so is by using natural methods.
Natural Way to Boost Your Grades
Ginkgo Biloba
Ginkgo biloba, also known as the maidenhair tree, is a unique type of tree that has been used in traditional Chinese medicine for centuries. The leaves of the Ginkgo biloba tree are rich in flavonoids and terpenoids, which are believed to promote cognitive function and improve memory.
Ginkgo biloba is also thought to improve blood circulation and help relieve symptoms of anxiety and depression. In addition, a small number of studies have shown that Ginkgo biloba may help treat Alzheimer’s disease and other forms of dementia. However, more research is needed to confirm these findings.
Omega-3
The omega-3 fatty acids found in fish oil supplements may improve academic performance, according to a study published in the journal “ PLOS One .” Researchers from the University of Oxford gave 875 students either a placebo or a fish oil supplement containing 720 mg of EPA and 480 mg of DHA for 12 weeks.
The students who took the fish oil supplement had significantly better grades than those who took the placebo. They also had significantly better reading comprehension, working memory, and reasoning skills.
Lecithin
Lecithin is a naturally occurring phospholipid found in all cells of the body. The body uses lecithin to produce acetylcholine, a neurotransmitter needed for proper nerve function. Lecithin also helps break down cholesterol and other fatty substances in the bloodstream. Lecithin supplements are available in both liquid and pill form. Lecithin has improved cognitive function and memory in both young and old adults.
Melatonin
Most people know melatonin as a natural sleep aid, but there’s more to this hormone than meets the eye. Melatonin is also known for its antioxidant properties, making it a valuable tool in the fight against free radicals. In addition, melatonin has been shown to improve cognitive function and memory. In one study, participants who took melatonin supplements saw an improvement in their grades.
This is likely because of melatonin’s ability to improve focus and concentration. So, if you’re looking for a way to boost your grades, consider taking a melatonin supplement. You will sleep better, but you’ll also have an edge in the classroom.
