October, November, and December is the most stressful months for university student because, as a student, we have essay papers to write and study for midterm exams, and as soonest that’s done, we have to start looking and reviewing for final exams that is make it or break it moments for many students,
some final exams are worth up to 40 percent of your final grades; talk about your stress level goes from 0 to 100 as a 4th-year student, am I overwhelmed with writing soo many research essays and trying to understand some of the courses
1. AVOCADO
Also known as an alligator pear or butter fruit, the versatile avocado is the only fruit that provides a substantial amount of healthy monounsaturated fatty acids (MUFA). Avocados are a naturally nutrient-dense food and contain nearly 20 vitamins and minerals.
2. ASPARAGUS
The bright-green veggie is packed with vitamins and minerals like vitamins A, C, E, K, and B6 and folate, iron, copper, calcium, protein, and fibre. Thanks to all these nutrients, asparagus offers some severe health perks
3. BLUEBERRIES
Packed with antioxidants, called anthocyanins, that may help keep memory sharp as you age, raspberries contain ellagic acid, a compound with anti-cancer properties. All berries are excellent sources of fibre, a nutrient essential for a healthy digestive system.
4. CASHEWS
Although cashews are one of the lowest-fibre nuts, they are packed with vitamins, minerals, and antioxidants. These include vitamins E, K, and B6, along with minerals like copper, phosphorus, zinc, magnesium, iron, and selenium, all of which are important for maintaining good bodily function
5. DARK CHOCOLATE
In particular, it is known to lower blood pressure, adding to a feeling of calm. It contains more polyphenols and flavonoids—two essential types of antioxidants—than some fruit juices. You can safely allow yourself dark chocolate as a snack once a week or as a conscious indulgence and stay on track with your weight loss results.
