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More Canadian Students Are Considering Dropping out

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A new survey shows that many students are thinking about leaving their schools. At the same time, lots of students feel hopeful about what's...

What is 988?

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Have you heard about 988? It's not just another number. In today's world, where mental health is as critical as physical health, Understanding what 988...

University Student Stress Statistics in Canada

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Stress among university students in Canada is a growing concern that needs to be addressed. The pressure to excel academically, manage finances, and cope with...

Stress Management and Mental Health Tips for University Students

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In today's fast-paced and demanding world, university life can be overwhelming and stressful for many students. Juggling academic responsibilities, social pressures, and personal challenges...

TikTok Impact Mental Health

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Social media has become an integral part of our daily lives, with platforms like TikTok providing a platform for entertainment, socializing, and self-expression. However,...

Self-Care Tips for College Students

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Embarking on a path toward higher education can be a remarkable voyage for those in college. However, when thrust into a world where every...

Anxiety Therapy For College Students

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Anxiety Therapy for College Students: Understanding the Benefits and Strategies for Success. Anxiety can be a common issue among college students, but seeking therapy...

How To Strive For Stability In Mental Health

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What counts as normal mental health? Patterns of thoughts, feelings, and behaviours can indicate when to get help for yourself or someone you care...

Easy Ways Become Self Reliant

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Many people believe that living means going to the country to raise animals and tend to a large garden, and while this is true...

How to Identify Your Most Destructive Habits

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Our brains try to find the best possible way to complete tasks and exert the least effort, so specific actions are repeated many times,...

Impact of Online Classes On Students Mental Health

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With an increasing number of countries issuing ban laws in response to the coronavirus pandemic, more and more people are pursuing self-isolation and social...

The Best Exercises to Ease Stress and Anxiety

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When you’re feeling stressed or anxious, the last thing you probably want to do is exercise, but actually, working out can be one of...

5 Ways To Keep Your Memory Sharp

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The way you live, what you eat and drink, and how you treat your body affect your memory and physical health and wellbeing. As...

Best Apps For Depression 2019

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Depression affects everyone differently. Whether you’re dealing with deep depression, loneliness, grief, or extreme stress affecting your health, it’s essential to have easy access...

Successful People With Learning Disabilities

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Don't let your learning disabilities put you down because many successful people have Learning Disabilities that do not prevent them from becoming who they...

Students Mental Health Crisis

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Students are facing a mental health crisis. According to the National Alliance on Mental Illness, one in five adults in the United States experiences...

Common College Problems for Students

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As college students, we all experience some problems during our years at the university; living away from home is supposed to enrich our experience...

Social Media Maybe harming Young Minds

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Social media has become one of the most popular forms of communication in the world. It allows people to connect with friends and family,...
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