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How To Avoid Unhealthy Additives

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To be safe, it’s wise to choose foods that are in their natural state and color. The best way to eat healthily is to...

5 Food Additives You Should Avoid

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“Yum, sodium nitrate!” Ever hear someone say that before sinking their teeth into a juicy hot dog or some crispy bacon? Probably not. Most of...

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10 Simple Rules to Follow If You Want to Live to...

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You don't have to become a strict vegetarian—in fact, research has shown that swapping out some of your servings of red meat for high-quality...

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