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15 Problems Not Worth Worrying About

Worry is a funny thing. We know that it causes anxiety, which is detrimental to our health, and we know that things are going...

How To Deal With College Stress

Are you feeling stressed out about your upcoming college semester? Here are some tips to help manage your stress and get the most out...

Best Ways to Fight The Winter Blues

Let’s face it, December and January aren’t great months for students. There was a considerable workload, cold waits for the bus, and full-blown darkness...

How to Spot an Eating Disorder signs

Eating disorders are serious mental illnesses that can have life-threatening consequences. They can include anorexia nervosa, bulimia nervosa, and binge eating disorder. These illnesses...

Dealing with Anxiety: Tips

Anxiety is a feeling of worry, nervousness, or unease. It can be mild or severe and can last for a short or long time....