Tag: anxiety
Foods that Make Anxiety Worse
According to the Canadian Mental Health Association, 50 percent of the population will have a mental illness by reaching 40. What's more, anxiety disorders...
15 Problems Not Worth Worrying About
Worry is a funny thing. We know that it causes anxiety, which is detrimental to our health, and we know that things are going...
How To Deal With College Stress
As College and University Students, we all experience stress in our day to day life because we have many things happening in our life,...
Best Ways to Fight The Winter Blues
Let’s face it, December and January aren’t great months for students. A huge workload, cold waits for the bus, full-blown darkness at 5:02 p.m.
It’s...
How to Spot an Eating Disorder signs
Eating disorders are common in the United States and Canada. But they're hard to identify and tough to fix.
"Eating disorders are serious conditions that...
Dealing with Anxiety: Tips
An anxious brain is a solid, powerful brain, as anyone who has tried to rationalize themselves out of stress and anxiety will let you...
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How Fast Food Can Affect Your Body
From your mood to your heart and your gut, When 5 p.m. rolls around, and you haven’t given a single thought to what’s for...
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