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15 Problems Not Worth Worrying About

Worry is a funny thing. We know that it causes anxiety, which is detrimental to our health, and we know that things are going...

How To Deal With College Stress

As College and University Students, we all experience stress in our day to day life because we have many things happening in our life,...

Best Ways to Fight The Winter Blues

Let’s face it, December and January aren’t great months for students. A huge workload, cold waits for the bus, full-blown darkness at 5:02 p.m. It’s...

How to Spot an Eating Disorder signs

Eating disorders are common in the United States and Canada. But they're hard to identify and tough to fix. "Eating disorders are serious conditions that...

Dealing with Anxiety: Tips

An anxious brain is a solid, powerful brain, as anyone who has tried to rationalize themselves out of stress and anxiety will let you...

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These Fast Food Breakfast Options are Shockingly Unhealthy

The Truth About Fast Food Breakfast, Breakfast might be the most important meal of the day, but it’s also often the toughest to do...

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