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Foods that Make Anxiety Worse

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According to the Canadian Mental Health Association, 50 percent of the population will have a mental illness by reaching 40. What's more, anxiety disorders...

15 Problems Not Worth Worrying About

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Worry is a funny thing. We know that it causes anxiety, which is detrimental to our health, and we know that things are going...

How To Deal With College Stress

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As College and University Students, we all experience stress in our day to day life because we have many things happening in our life,...

Best Ways to Fight The Winter Blues

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Let’s face it, December and January aren’t great months for students. A huge workload, cold waits for the bus, full-blown darkness at 5:02 p.m. It’s...

How to Spot an Eating Disorder signs

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Eating disorders are common in the United States and Canada. But they're hard to identify and tough to fix. "Eating disorders are serious conditions that...

Dealing with Anxiety: Tips

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An anxious brain is a solid, powerful brain, as anyone who has tried to rationalize themselves out of stress and anxiety will let you...
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Countries With The Dirtiest Air

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According to a recent study, air pollution is fatal; in fact, it reduces human longevity by three years on average, which is more than...
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