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The Best Plant Based Diets 2020

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Plant-based diets are good for the environment, your heart, your weight and your overall health. U.S. News defines plant-based as an approach that emphasizes...

10 Best Foods That Will Boost Your Immune System Right Now

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Right now is the most crucial time in our history to keep yourself healthy and boost your immune system by eating the best foods...

The Best Foods For Detoxification

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Even if we eat healthily and drink the purest water, we cannot escape exposure to toxins. Air pollution, water pollution, and soil pollution can...

10 Anti-Aging Foods to Stay Young Backed by Science

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According to the National Institute on Aging, aging is associated with changes in dynamic biological, physiological, environmental, psychological, behavioral, and social processes. Some age-related changes...

10 Best Foods That May Reduce Your Cancer Risk

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Cancer is a disease characterized by the growth of abnormal cells that harm the body in various ways. There are more than 100 types...

The Foods That Lower Cholesterol

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Foods that make up a low cholesterol diet can help reduce high levels Changing what foods you eat can lower your cholesterol and improve...

The Best Superfoods For Winter

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‘Superfood’ is the name given to a food that has strong nutritional qualities that you can only benefit from if you eat the food...

Fast Keto Breakfast Ideas

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A meal that’s heavy in sugar and starch is no way to start your day – especially if you’re following the ketogenic diet. These recipes...

Best Foods To Beat Fatigue

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Fatigue, also known as tiredness, exhaustion, weariness, lethargy, and listlessness, is a term used to describe the general feeling of being tired and weak....
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How Fast Food Can Affect Your Body

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From your mood to your heart and your gut, When 5 p.m. rolls around, and you haven’t given a single thought to what’s for...
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