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Rethinking Snacks And Comfort Foods

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Get healthy alternatives to time-honoured snacks; the next time you feel like foraging in the cupboard or fridge, consider that mindless snacking can pack on...
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How Fast Food Can Affect Your Body

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From your mood to your heart and your gut, When 5 p.m. rolls around, and you haven’t given a single thought to what’s for...
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