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8 Ways to Boost Your Body’s Natural Defenses

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If you want to boost your immune health, you may wonder how to help your body fight off illnesses. While bolstering your immunity is easier...

The Importance Of A Colourful Diet

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Although leafy green vegetables have unique nutritional benefits, there are other brightly coloured foods that are equally important to our health. According to Samara Felesky-Hunt,...

5 Superfoods You Should Be Eating Everyday

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Start your day with a bowl of oatmeal and some orange wedges. Enjoy a hearty bowl of bean soup for lunch. Grab a handful...

10 Anti-Aging Foods to Stay Young Backed by Science

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According to the National Institute on Aging, aging is associated with changes in dynamic biological, physiological, environmental, psychological, behavioral, and social processes. Some age-related changes...

10 Vegetables With The Highest In Protein

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Everything in life needs protein to live, and vegetables can be a great source of protein. The current daily value (%DV) for protein is...

10 Best Foods That May Reduce Your Cancer Risk

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Cancer is a disease characterized by the growth of abnormal cells that harm the body in various ways. There are more than 100 types...

5 Best Foods to Fuel Your Workout

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You put a lot of effort into your workouts, always looking to perform better and reach your goals. Chances are you've given more thought...
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The Best Superfoods For Winter 2021

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Superfood’ is the name given to a portion of food with strong nutritional qualities that you can only benefit from if you eat the...
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