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8 Ways to Boost Your Body’s Natural Defenses

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If you want to boost your immune health, you may wonder how to help your body fight off illnesses. While bolstering your immunity is easier...

The Importance Of A Colourful Diet

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Although leafy green vegetables have unique nutritional benefits, other brightly coloured foods are equally important to our health. According to Samara Felesky-Hunt, a Calgary-based registered...

5 Superfoods You Should Be Eating Everyday

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Start your day with a bowl of oatmeal and some orange wedges. Enjoy a hearty bowl of bean soup for lunch. Grab a handful...

Anti-Aging Foods to Stay Young Backed by Science

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According to the National Institute on Aging, ageing is associated with dynamic biological, physiological, environmental, psychological, behavioural, and social processes. Some age-related changes can lead...

10 Vegetables With The Highest In Protein

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Everything in life needs protein to live, and vegetables can be a great source of protein. The current daily value (%DV) for protein is...

10 Best Foods That May Reduce Your Cancer Risk

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Cancer is a disease characterized by the growth of abnormal cells that harm the body in various ways. There are more than 100 types...

5 Best Foods to Fuel Your Workout

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You put a lot of effort into your workouts, always looking to perform better and reach your goals. Chances are you've given more thought...
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Best Oat Milk Brands to Buy

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Many oat milk brands are on the market, but not all are created equal. When choosing an oat milk brand, it's essential to consider...
Canned tomatoes

The Most Carcinogenic Foods

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