Tag: Daily Foods
8 Ways to Boost Your Body’s Natural Defenses
If you want to boost your immune health, you may wonder how to help your body fight off illnesses.
While bolstering your immunity is easier...
The Importance Of A Colourful Diet
Although leafy green vegetables have unique nutritional benefits, other brightly coloured foods are equally important to our health.
According to Samara Felesky-Hunt, a Calgary-based registered...
5 Superfoods You Should Be Eating Everyday
Start your day with a bowl of oatmeal and some orange wedges. Enjoy a hearty bowl of bean soup for lunch. Grab a handful...
10 Anti-Aging Foods to Stay Young Backed by Science
According to the National Institute on Aging, aging is associated with changes in dynamic biological, physiological, environmental, psychological, behavioral, and social processes.
Some age-related changes...
10 Vegetables With The Highest In Protein
Everything in life needs protein to live, and vegetables can be a great source of protein. The current daily value (%DV) for protein is...
10 Best Foods That May Reduce Your Cancer Risk
Cancer is a disease characterized by the growth of abnormal cells that harm the body in various ways. There are more than 100 types...
5 Best Foods to Fuel Your Workout
You put a lot of effort into your workouts, always looking to perform better and reach your goals. Chances are you've given more thought...
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Countries With The Dirtiest Air
According to a recent study, air pollution is fatal; in fact, it reduces human longevity by three years on average, which is more than...
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