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Is Your Quarantine Diet Hurting You?

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The fastest way to know if a quarantine diet is affecting your health is to step on a scale. A June 2020 poll of...

The Importance Of A Colourful Diet

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Although leafy green vegetables have unique nutritional benefits, other brightly coloured foods are equally important to our health. According to Samara Felesky-Hunt, a Calgary-based registered...

Fast Keto Breakfast Ideas

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A meal that’s heavy in sugar and starch is no way to start your day – especially if you’re following the ketogenic diet. These recipes...

4 Tips For Transitioning To A Vegan Diet

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A couple of years ago, I decided I wanted to follow a vegan diet. The idea of wanting to better my health and the...

Try These 3 Calorie-Crushing Workouts to Shed Serious Pounds

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If you’ve fallen behind regarding fitness or simply let yourself go for a little while, getting back on track can be challenging. Many Americans...
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The Best Superfoods For Winter 2021

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Superfood’ is the name given to a portion of food with strong nutritional qualities that you can only benefit from if you eat the...
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