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Is Your Quarantine Diet Hurting You?

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Since the COVID-19 pandemic quarantine started, people have been advised to take precautions by staying home and avoiding close contact with others. A big...

4 Tips For Transitioning To A Vegan Diet

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A couple of years ago, I decided I wanted to follow a vegan diet. The idea of wanting to better my health and the...

Try These 3 Calorie-Crushing Workouts to Shed Serious Pounds

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Getting back on track can be challenging if you’ve fallen behind regarding fitness or let yourself go for a little while. Many Americans are...
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