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How Fast Food Can Affect Your Body

From your mood to your heart and your gut, When 5 p.m. rolls around, and you haven’t given a single thought to what’s for...

7 Worst Snacks Your Dietitian Would Never Eat

From rice cakes to veggie straws, their answers may surprise you, Grrrrowwwl. What do you do when your stomach starts complaining midway through the...

Foods that Make Anxiety Worse

According to the Canadian Mental Health Association, 50 percent of the population will have a mental illness by reaching 40. What's more, anxiety disorders...

Best Diets for Healthy Eating 2020

The last thing you want from a diet is a risk to your health. Any diet should provide sufficient calories and not fall seriously...

10 Superfoods To Boost Your Moods

When you’re feeling down, it can be tempting to turn to food to lift your spirits. However, the sugary, high calorie treats that many...

Countries That Eat The Most Meat In The World 2019

In October, a major study claimed that huge reductions in meat consumption are essential to avoid a climate-related catastrophe and reverse a global obesity...

5 Heart-Healthy Foods That Lower Cholesterol

Changing what foods you eat can lower your cholesterol and improve the armada of fats floating through your bloodstream. Adding foods that lower LDL, the...

10 Best Foods That May Reduce Your Cancer Risk

Cancer is a disease characterized by the growth of abnormal cells that harm the body in various ways. There are more than 100 types...

Rethinking Snacks And Comfort Foods

Get healthy alternatives to time-honoured snacks; the next time you feel like foraging in the cupboard or fridge, consider that mindless snacking can pack on...

How To Eat Healthy On Cheap Budget

Eating healthy foods lowers your risk for heart disease, diabetes, being overweight or obese, and certain types of cancer. Avoiding these conditions saves you...

Gluten Free Whole Grains foods Foods

Gluten is a protein in wheat (all kinds, including spelt, Kamut, Khorasan, einkorn and farro/emmer), barley, rye and triticale (a rye/wheat hybrid) that is...

5 Foods to Boost Your Mood

Some foods taste so good while we're eating them, but can leave us feeling blah, bloated and feeling guilty just moments after we've brushed...

Easy way How To Control Holiday Eating

For many Americans, Thanksgiving kicks off a season of high-calorie eating. The trick this time of year is to enjoy the goodies without packing...

How to Spot an Eating Disorder signs

Eating disorders are common in the United States and Canada. But they're hard to identify and tough to fix. "Eating disorders are serious conditions that...

How to Eat Healthy in College

According to an extensive survey conducted by the federal government on college weight gain, first-year college students gain an average of nearly eight pounds...

Healthy Diet as Teen, Less Weight Gain as Adult

Teens who eat right may gain less weight, later on, researchers report. Encouraging more young people to eat a variety of fruits and vegetables as...
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Countries With The Dirtiest Air

According to a recent study, air pollution is fatal; in fact, it reduces human longevity by three years on average, which is more than...
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