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8 Energy Boosting Foods to Keep You Alert

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Food, not caffeine or sugar is your body's fuel for long-lasting energy. These top energy-boosting foods and drinks will help you fight fatigue and...

Best Foods To Beat Fatigue

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Fatigue, also known as tiredness, exhaustion, weariness, lethargy, and listlessness, is a term used to describe the general feeling of being tired and weak....
Drinking Energy Drinks May Harm You

Drinking Energy Drinks May Harm You

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The surge from energy drinks can cause unhealthy changes in your heart rhythm and blood pressure that don't occur with other caffeinated beverages, a...

What happens to your body if you drink coffee before your...

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Coffee isn’t just meant to help wake you up in the morning. According to research published in the Journal of Applied Physiology, drinking coffee...

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How To Stay Healthy During Flu Season

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It’s that time of year again-cold and flu season is just around the corner. This year, be proactive by taking steps to prevent these...
Get Your Flu Shot 2019

Get Your Flu Shot 2019

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