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The Best Wearable For 2019

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Wearables are essential because they serve as a watch, Fitness Tracker, Cool Tech Gidget, and sometimes even save lives. Recently in December 2018, Apple Watch...

What happens to your body if you drink coffee before your...

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Coffee isn’t just meant to help wake you up in the morning. According to research published in the Journal of Applied Physiology, drinking coffee...

Tips on Preventing Dehydration

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Preventing dehydration is vital for everyone, especially athletes and people working outdoors in the summer heat. Dehydration can cause several health problems, including heatstroke,...

6 Ways You Can Build Muscle With Push-Ups

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Push-ups are a classic exercise that can be done anywhere with no equipment needed. Though often thought of as just a chest exercise, push-ups...
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