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What Health Trends Will Be Hot In 2020

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Dawning a New Decade of Health from nootropics and intermittent fasting to paleo and Goop, the 2010s were the wellness decade and, going into...

Countries That Consume The Most Coffee 2020

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Coffee is the most popular beverage in the world, with more than 400 billion cups consumed each year. More than 450 million cups of...

The Running Mistakes You Didn’t Know You Were Making

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Did you make a resolution to be more active in 2020? If so, you might want to consider running. One recent study suggests running...

Best Running Gear In 2020

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With each blossoming year come numerous new products and equipment regarding sport, and running is never left behind. Running is a whole-body activity that...

5 Activities You Can Do At Home To help you Relax

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If you’ve been inside for days on end amid the COVID-19 pandemic, you might be getting a little stir-crazy  or at the very least,...

The Best Free And Paid Workout Apps In 2020

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Many studies by Harvard Medical have been shown working out regularly can help you live a more extended life. Working out and stay fit...

Exercise To Boost Performance At Work

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We’re all familiar with the obvious benefits of exercise—regular physical activity can keep us looking and feeling fit and healthy, increase our energy levels...

Highest Paying Fitness Careers

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As more and more people strive to become healthier, fitness careers are growing and provide numerous well-paying positions. We discuss a handful of some...

The Best Wearable For 2019

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Let’s be honest wearable are essential to have because they serve as a watch, Fitness Tracker, Cool Tech Gidget, sometimes they even save lives. Recently...

5 Best Foods to Fuel Your Workout

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You put a lot of effort into your workouts, always looking to perform better and reach your goals. Chances are you've given more thought...

10 Expensive European Cities

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Happily, life is full of choices .and travelers have plenty. It’s part of what makes a journey such great fun. Why not uncover clever ways...

Best Foods For Weight Loss 2019

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While no one food is a magic bullet for weight loss, there are certain foods that can help you achieve your weight-loss goals. Most of...

The Best Vitamins To Boost Energy

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Eating a well-balanced diet, exercising regularly and getting enough sleep are the best ways to maintain your natural energy levels. According to Daily Foods, these...

These Are the Top 10 Fitness Trends for 2018

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Burpee/push up combo just not cutting it? It’s time to nix the stale workouts and completely overhaul your training regime. Enter: the American College...

Quick Morning Workouts Before Class

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An exercise session in the morning before you head to school gets your heart pumping and can provide an energy boost. It may give...

How To Reduce Stress In College

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College can be an exciting time, but also a stressful one. Learn 10 ways to tackle stress management. No one is immune from stress, but...

How Avoid Freshman 15 This School Year

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Believe it or not, the college lifestyle is not an instant sentence to gain 15 pounds. In fact, the average weight gain during the...

The Ways You Can Retire With Less Money

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It can be a problem for some retirees to live on a fixed income. One potential solution is to lower your expenses. No one...

The Best Back To School Fitness Trackers 2018

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New School Year brings up new opportunities, more work, and more distractions for many students. So staying on task and keeping up with their...

How to Lose Weight Before School Starts

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An approaching new school year always feels like an opportunity to present a new you. For many young adults, teens, and even kids, losing...

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What Health Trends Will Be Hot In 2020

0
Dawning a New Decade of Health from nootropics and intermittent fasting to paleo and Goop, the 2010s were the wellness decade and, going into...

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