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The Best Running Headphones In 2021

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The best running headphones need to be capable of more than just pumping out tunes. Just as a long run can push your body...

The Best Workout Apps In 2021

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It's not too late to start the year off with one of the best workout apps, whether you want to stay in shape or...

Best Apps That Pay You To Walk

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Walking enthusiasts, the best apps for counting steps on a mobile phone, have led to the modification of all working and sports life after...

The Best Exercises to Ease Stress and Anxiety

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Stress is a fact of life, but it can be a double-edged sword. In small doses, it can boost alertness and performance. But when...

10 Simple Rules to Follow If You Want to Live to...

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You don't have to become a strict vegetarian—in fact, research has shown that swapping out some of your servings of red meat for high-quality...

Celebrate Canada Day With These Made In Canada Apps 2020

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Canada Day is celebrated on July 1 and marks the anniversary of the enactment of the Constitution Act, 1867. This act united three colonies...

5 Great Reasons You Should Take a Walk Today

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Why a walk is so good for both mind and body, People who walk regularly swear by the health and psychological benefits of their...

Should You Wear a Face Mask When Running Outdoors?

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Wearing a face mask isn’t a huge hassle when grocery shopping or heading out to the pharmacy, but when you mix in the running,...

Running For Your Health Where To Start

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After months of feeling cooped up at home, many of us are looking for ways to be active – and safe. According to Chris Travers,...

How to Choose the Best Protein Powder

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Protein powders are a quick way to help ensure that your body is nourished and satisfied. People use them for various reasons — to...

What Health Trends Will Be Hot In 2020

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Dawning a New Decade of Health from nootropics and intermittent fasting to paleo and Goop, the 2010s were the wellness decade and, going into...

Countries That Consume The Most Coffee 2020

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Coffee is the most popular beverage globally, with more than 400 billion cups consumed each year. More than 450 million cups of coffee are...

The Running Mistakes You Didn’t Know You Were Making

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Did you resolve to be more active in 2020? If so, you might want to consider running. One recent study suggests running – even...

Best Running Gear In 2020

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With each blossoming year come numerous new products and equipment regarding sport, and running is never left behind. Running is a whole-body activity that...

5 Activities You Can Do At Home To help you Relax

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If you’ve been inside for days on end amid the COVID-19 pandemic, you might be getting a little stir-crazy or, at the very least,...

The Best Free And Paid Workout Apps In 2020

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Many studies by Harvard Medical have been shown working out regularly can help you live a more extended life. Working out and stay fit...

Exercise To Boost Performance At Work

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We’re all familiar with the obvious benefits of exercise—regular physical activity can keep us looking and feeling fit and healthy, increase our energy levels...

Highest Paying Fitness Careers

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As more and more people strive to become healthier, fitness careers are growing and provide numerous well-paying positions. We discuss a handful of some...

The Best Wearable For 2019

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Let’s be honest wearable are essential to have because they serve as a watch, Fitness Tracker, Cool Tech Gidget, sometimes they even save lives. Recently...

5 Best Foods to Fuel Your Workout

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You put a lot of effort into your workouts, always looking to perform better and reach your goals. Chances are you've given more thought...
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How Fast Food Can Affect Your Body

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From your mood to your heart and your gut, When 5 p.m. rolls around, and you haven’t given a single thought to what’s for...
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