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The Best Exercises to Ease Stress and Anxiety

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stress is a fact of life, but it can be a double-edged sword. In small doses, it can boost alertness and performance. But when...

10 Simple Rules to Follow If You Want to Live to...

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You don't have to become a strict vegetarian—in fact, research has shown that swapping out some of your servings of red meat for high-quality...

Celebrate Canada Day With These Made In Canada Apps 2020

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Canada Day is celebrated on July 1 across and marks the anniversary of the enactment of the Constitution Act, 1867. This act united three...

5 Great Reasons You Should Take a Walk Today

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Why a walk is so good for both mind and body, People who walk regularly swear by the health and psychological benefits of their...

Should You Wear a Face Mask When Running Outdoors?

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Wearing a face mask isn’t a huge hassle when grocery shopping or heading out to the pharmacy, but when you mix in running, the...

Running For Your Health Where To Start

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After months of feeling cooped-up at home, many of us are looking for ways to be active – and safe. According to Chris Travers, an...

How to Choose the Best Protein Powder

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Protein powders are a quick way to help ensure that your body is nourished and satisfied. People use them for a variety of reasons...

What Health Trends Will Be Hot In 2020

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Dawning a New Decade of Health from nootropics and intermittent fasting to paleo and Goop, the 2010s were the wellness decade and, going into...

Countries That Consume The Most Coffee 2020

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Coffee is the most popular beverage in the world, with more than 400 billion cups consumed each year. More than 450 million cups of...

The Running Mistakes You Didn’t Know You Were Making

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Did you make a resolution to be more active in 2020? If so, you might want to consider running. One recent study suggests running...

Best Running Gear In 2020

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With each blossoming year come numerous new products and equipment regarding sport, and running is never left behind. Running is a whole-body activity that...

5 Activities You Can Do At Home To help you Relax

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If you’ve been inside for days on end amid the COVID-19 pandemic, you might be getting a little stir-crazy  or at the very least,...

The Best Free And Paid Workout Apps In 2020

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Many studies by Harvard Medical have been shown working out regularly can help you live a more extended life. Working out and stay fit...

Exercise To Boost Performance At Work

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We’re all familiar with the obvious benefits of exercise—regular physical activity can keep us looking and feeling fit and healthy, increase our energy levels...

Highest Paying Fitness Careers

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As more and more people strive to become healthier, fitness careers are growing and provide numerous well-paying positions. We discuss a handful of some...

The Best Wearable For 2019

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Let’s be honest wearable are essential to have because they serve as a watch, Fitness Tracker, Cool Tech Gidget, sometimes they even save lives. Recently...

5 Best Foods to Fuel Your Workout

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You put a lot of effort into your workouts, always looking to perform better and reach your goals. Chances are you've given more thought...

10 Expensive European Cities

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Happily, life is full of choices .and travelers have plenty. It’s part of what makes a journey such great fun. Why not uncover clever ways...

Best Foods For Weight Loss 2019

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While no one food is a magic bullet for weight loss, there are certain foods that can help you achieve your weight-loss goals. Most of...

The Best Vitamins To Boost Energy

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Eating a well-balanced diet, exercising regularly and getting enough sleep are the best ways to maintain your natural energy levels. According to Daily Foods, these...

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The Best Hospitals In United Kingdom 2020

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Newsweek and Statista identified the World’s Best Hospitals 2020! now in its second year, the World’s Best Hospitals ranking identifies and honours the very...

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