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Try These 3 Calorie-Crushing Workouts to Shed Serious Pounds

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Getting back on track can be challenging if you’ve fallen behind regarding fitness or let yourself go for a little while. Many Americans are...

Easing Work From Home Aches and Pains

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Many people deal with new physical discomforts with the rise of remote work. Long hours in front of the computer, inadequate home office setups,...

Factors To Consider When Choosing A Winter Camping Tent

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One of the main advantages of camping as a hobby is that it is available throughout the year, making it a truly versatile lifestyle...

Best Back To School Fitness Tracker 2023

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As the new school year begins, many students seek ways to improve their health and fitness. One way to do this is by using...

Self-Care Tips for College Students

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Embarking on a path toward higher education can be a remarkable voyage for those in college. However, when thrust into a world where every...

Best Running Tips For Beginners

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Running is an excellent form of exercise that offers numerous physical and mental health benefits. From burning calories and building endurance to reducing stress...

The Best Massage Guns 2022

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Massage guns are handheld, battery-operated devices that emit vibrations or massages to help relax muscles and relieve pain. The Best Massage Guns 2022 usually...

The Best Running Headphones In 2021

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When you’re running, the last thing you want is to have your headphones falling out of your ears. So it would help if you...

The Best Workout Apps In 2021

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Your workout routine involves cycling on one of the best exercise bikes, running on the best treadmills, strength training with the best home gym...

Best Apps That Pay You To Walk

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Walking enthusiasts, the best apps for counting steps on a mobile phone, have led to the modification of all working and sports life after...

The Best Exercises to Ease Stress and Anxiety

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When you’re feeling stressed or anxious, the last thing you probably want to do is exercise, but actually, working out can be one of...

Celebrate Canada Day With These Made In Canada Apps 2020

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Canada Day is celebrated on July 1 and marks the anniversary of the enactment of the Constitution Act, 1867. This act united three colonies...

5 Great Reasons You Should Take a Walk Today

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Why a walk is so good for both mind and body: People who walk regularly swear by their daily jaunt's health and psychological benefits. Here...

What Health Trends Will Be Hot In 2020

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Many health trends will be popular in 2020. For example, plant-based diets are becoming more popular each year. More people realize the benefits of...

Countries That Consume The Most Coffee 2020

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A recent study published by the International Coffee Organization (ICO)has revealed the countries that consume the most coffee. In addition, the study found that...

The Running Mistakes You Didn’t Know You Were Making

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Did you resolve to be more active in 2020? If so, you might want to consider running. One recent study suggests running may help...

Best Running Gear In 2020

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With each blossoming year come numerous new products and equipment regarding sport, and running is never left behind. Running is a whole-body activity that...

5 Activities You Can Do At Home To help you Relax

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If you’ve been inside for days on end amid the COVID-19 pandemic, you might be getting a little stir-crazy or, at the very least,...

The Best Free And Paid Workout Apps In 2020

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Many studies by Harvard Medical have shown working out regularly can help you live a more extended life. Moreover, working out and staying fit has...

Exercise To Boost Performance At Work

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We all know that exercise is good for our health. It lowers our risk of heart disease, stroke, and diabetes and can help to...
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