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Exercise To Boost Performance At Work

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We’re all familiar with the obvious benefits of exercise—regular physical activity can keep us looking and feeling fit and healthy, increase our energy levels...

Highest Paying Fitness Careers

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As more and more people strive to become healthier, fitness careers are growing and provide numerous well-paying positions. We discuss a handful of some...

The Best Wearable For 2019

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Let’s be honest wearable are essential to have because they serve as a watch, Fitness Tracker, Cool Tech Gidget, sometimes they even save lives. Recently...

5 Best Foods to Fuel Your Workout

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You put a lot of effort into your workouts, always looking to perform better and reach your goals. Chances are you've given more thought...

10 Expensive European Cities

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Happily, life is full of choices .and travelers have plenty. It’s part of what makes a journey such great fun. Why not uncover clever ways...

Best Foods For Weight Loss 2019

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While no one food is a magic bullet for weight loss, there are certain foods that can help you achieve your weight-loss goals. Most of...

The Best Vitamins To Boost Energy

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Eating a well-balanced diet, exercising regularly and getting enough sleep are the best ways to maintain your natural energy levels. According to Daily Foods, these...

These Are the Top 10 Fitness Trends for 2018

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Burpee/push up combo just not cutting it? It’s time to nix the stale workouts and completely overhaul your training regime. Enter: the American College...

Quick Morning Workouts Before Class

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An exercise session in the morning before you head to school gets your heart pumping and can provide an energy boost. It may give...

How To Reduce Stress In College

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College can be an exciting time, but also a stressful one. Learn 10 ways to tackle stress management. No one is immune from stress, but...

How Avoid Freshman 15 This School Year

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Believe it or not, the college lifestyle is not an instant sentence to gain 15 pounds. In fact, the average weight gain during the...

The Ways You Can Retire With Less Money

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It can be a problem for some retirees to live on a fixed income. One potential solution is to lower your expenses. No one...

The Best Back To School Fitness Trackers 2018

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New School Year brings up new opportunities, more work, and more distractions for many students. So staying on task and keeping up with their...

How to Lose Weight Before School Starts

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An approaching new school year always feels like an opportunity to present a new you. For many young adults, teens, and even kids, losing...

The Best Fitness Apps For iPhone 2018

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The iPhone offers the quality of life in all sorts of areas, but one of the most dramatic is when it comes to health...

10 Reasons to Drink Coffee Before Your Workout

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It’s Monday morning, and I drag my groggy self out of bed to go to the gym. I have 15 minutes to get to...

What You should Know About Hydration For Exercise

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Working up a good sweat when you exercise lets you know you're working hard, but it's also a sign that you're losing water --...

How To Stay Fit During School

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Most of us are so busy with school and work, and we forget about the most important thing which is our health we spend...

10 Best Fitness Apps For College Students

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Whether you are trying to look perfect for the beach, get those six-pack abs you have always craved, or you just want to improve...

Why You May Want to Weigh Yourself Every Day

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At any given moment, an estimated 24% of men and 38% of women in the US are trying to lose weight (1). Meanwhile, obesity has...

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How To Stay Healthy During Flu Season

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It’s that time of year again-cold and flu season is just around the corner. This year, be proactive by taking steps to prevent these...
Get Your Flu Shot 2019

Get Your Flu Shot 2019

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