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The Best Wearable For 2019

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Wearables are essential because they serve as a watch, Fitness Tracker, Cool Tech Gidget, and sometimes even save lives. Recently in December 2018, Apple Watch...

10 Expensive European Cities

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Naturally, the primary travel pointers like avoiding high season, Europe is known for its expensive cities, with London and Paris topping the list. But...

These Are the Top 10 Fitness Trends for 2018

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Is Burpee/push-up combo just not cutting it? It’s time to nix the stale workouts and completely overhaul your training regime. Enter: the American College...

Quick Morning Workouts Before Class

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An exercise session in the morning before you head to school gets your heart pumping and can provide an energy boost. In addition, it...

How To Avoid Freshman 15 This School Year

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Freshman 15 is a common term for young adults between the ages of 15 and 19 who have gained much weight in their first...

The Ways You Can Retire With Less Money

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You can do a few different things to retire with less money. One option is to work longer. This will allow you to save...

How to Lose Weight Before School Starts

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Starting school overweight or obese can be a severe problem. Here is how to lose weight before school starts and get enough sleep. Sleep...

The Best Fitness Apps For iPhone 2018

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The iPhone offers the quality of life in all sorts of areas, but one of the most dramatic is when it comes to health...

Friendly Competition on Social Media May Get You to the Gym

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Social media can be a great way to stay in shape, but it can also be a double-edged sword. Social media is a great...

10 Reasons to Drink Coffee Before Your Workout

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Coffee is a great way to start your day by giving you energy and helping you focus. It can also help you stay alert...

What You should Know About Hydration For Exercise

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Dehydration can lead to several health problems, including heart illness and death. Therefore, it’s essential to stay hydrated before, during, and after exercise. Before...

How To Stay Fit During School

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Most of us are so busy with school and work that we forget about the most important thing, our health. We spend hours and hours...

10 Best Fitness Apps For College Students

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Finding the time and motivation to work out can be challenging, but it's easier than ever with the help of a fitness app. Here...

3 Teas That Melt Fat

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Whether it's curling up on the couch or relaxing by the fire, there's something about a steaming cup of tea that makes all of...

6 Ways You Can Build Muscle With Push-Ups

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Push-ups are a classic exercise that can be done anywhere with no equipment needed. Though often thought of as just a chest exercise, push-ups...

What to Do If You Think You’re Having a Heart Attack

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If you're experiencing chest pain, shortness of breath, nausea, or lightheadedness, you may be having a heart attack. It's essential to know the signs...

Try These 3 Calorie-Crushing Workouts to Shed Serious Pounds

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Getting back on track can be challenging if you’ve fallen behind regarding fitness or let yourself go for a little while. Many Americans are...

Fitbit and Other Heart Rate Wristbands Often Inaccurate

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According to a study by the Cleveland Clinic, heart rate wristbands such as Fitbit are often inaccurate. The study found that many popular wristband...

The Best fitness trackers 2016

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A fitness tracker is a wearable device that monitors and records data related to a person's physical activity. Fitness trackers are often used to...
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