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The Best Canadian Foods

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The world is full of diverse cultures, evident in the cuisine. Food is an important part of each nation, representing a country's culture. For...

How To Boost Your Immune System

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Are you feeling run down and a little sick? It might be time to give your immune system a boost. You can do many...

The Most Carcinogenic Foods

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The Most Carcinogenic Foods, Learn to eat mindfully, understanding various foods' carcinogenic or anti-carcinogenic properties. You may have come across articles touting 'cancer-fighting superfoods'...

How to Save Money Going Gluten Free

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Some gluten-free foods can be pricey. Keep your grocery bill stable by focusing on fresh produce and inexpensive staples. If you have celiac disease...

Antioxidant Rich Foods You Should Be Eating

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Antioxidants are substances that your body produces and that you can find in foods. They aid in the protection of your cells from free...

Best Cooking Gear For College Dorm

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Here's all the kitchen equipment you need when you don't have a kitchen. There were considerably fewer pieces of cooking equipment to help you...

The Best Korean Snacks

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We are snacking more than ever before especially being at home all day and working from home since we can't travel this year, but...

How Fast Food Can Affect Your Body

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From your mood to your heart and your gut, When 5 p.m. rolls around, and you haven’t given a single thought to what’s for...

7 Worst Snacks Your Dietitian Would Never Eat

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From rice cakes to veggie straws, their answers may surprise you, Grrrrowwwl. What do you do when your stomach starts complaining midway through the...

8 Ways to Boost Your Body’s Natural Defenses

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If you want to boost your immune health, you may wonder how to help your body fight off illnesses. While bolstering your immunity is easier...

Foods that Make Anxiety Worse

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According to the Canadian Mental Health Association, 50 percent of the population will have a mental illness by reaching 40. What's more, anxiety disorders...

The Countries Most Addicted to Coffee 2020

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This year, people in the Netherlands will drink the most coffee. According to an estimate from the Statista Consumer Market Outlook, per capita, coffee...

Is Your Quarantine Diet Hurting You?

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The fastest way to know if a quarantine diet affects your health is to step on a scale. A June 2020 poll of 2,000...

Best Diets for Healthy Eating 2020

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The last thing you want from a diet is a risk to your health. Any diet should provide sufficient calories and not fall seriously...

The Best Plant Based Diets 2020

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Plant-based diets are good for the environment, your heart, your weight and your overall health. U.S. News defines plant-based as an approach that emphasizes...

Foods That’ll Lower Your Cholesterol Naturally

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Sitting in your doctor's office being told that you have elevated cholesterol can feel like a significant blemish on an otherwise good bill of...

The Importance Of A Colourful Diet

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Although leafy green vegetables have unique nutritional benefits, other brightly coloured foods are equally important to our health. According to Samara Felesky-Hunt, a Calgary-based registered...

Countries That Consume The Most Coffee 2020

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Coffee is the most popular beverage globally, with more than 400 billion cups consumed each year. More than 450 million cups of coffee are...

10 Superfoods To Boost Your Moods

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When you’re feeling down, it can be tempting to turn to food to lift your spirits. However, the sugary, high calorie treats that many...

5 Superfoods You Should Be Eating Everyday

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Start your day with a bowl of oatmeal and some orange wedges. Enjoy a hearty bowl of bean soup for lunch. Grab a handful...
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How To Lose Weight Fast Without Exercise

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Losing weight without exercise is one of the most popular ways to make a long-term change in your lifestyle. Learning how to eat healthier...
Best Oat Milk Brands to Buy

Best Oat Milk Brands to Buy

Canned tomatoes

The Most Carcinogenic Foods

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