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Is Your Quarantine Diet Hurting You?

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The fastest way to know if a quarantine diet is affecting your health is to step on a scale. A June 2020 poll of...

Best Diets for Healthy Eating 2020

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The last thing you want from a diet is a risk to your health. Any diet should provide sufficient calories and not fall seriously...

The Best Plant Based Diets 2020

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Plant-based diets are good for the environment, your heart, your weight and your overall health. U.S. News defines plant-based as an approach that emphasizes...

Foods That’ll Lower Your Cholesterol Naturally

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Sitting in your doctor's office being told that you have elevated cholesterol can feel like a significant blemish on an otherwise good bill of...

The Importance Of A Colourful Diet

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Although leafy green vegetables have unique nutritional benefits, there are other brightly coloured foods that are equally important to our health. According to Samara Felesky-Hunt,...

Countries That Consume The Most Coffee 2020

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Coffee is the most popular beverage in the world, with more than 400 billion cups consumed each year. More than 450 million cups of...

10 Superfoods To Boost Your Moods

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When you’re feeling down, it can be tempting to turn to food to lift your spirits. However, the sugary, high calorie treats that many...

5 Superfoods You Should Be Eating Everyday

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Start your day with a bowl of oatmeal and some orange wedges. Enjoy a hearty bowl of bean soup for lunch. Grab a handful...

10 Easy Camping Recipes That You Don’t Need to Keep Cold

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Well, the summer is here why not go camping with friends and family this summer. Here are the easy camping recipes that you don't...

1 Minutes Recipe For Quick Meal

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Our life has gotten buyer than ever before due to work, Schools, other obligations, many people make the time the excuse to not cook...

Countries That Eat The Most Meat In The World 2019

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In October, a major study claimed that huge reductions in meat consumption are essential to avoid a climate-related catastrophy and reverse a global obesity...

These Fast Food Breakfast Options are Shockingly Unhealthy

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The Truth About Fast Food Breakfast, Breakfast might be the most important meal of the day, but it’s also often the toughest to do...

5 Heart-Healthy Foods That Lower Cholesterol

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Changing what foods you eat can lower your cholesterol and improve the armada of fats floating through your bloodstream. Adding foods that lower LDL, the...

5 Greatest Grain Salads

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With their nutty taste, mild flavor, and irresistible chewy texture, whole grains are a fitting canvas for salads because they harmonize with the bright,...

10 Vegetables With The Highest In Protein

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Everything in life needs protein to live, and vegetables can be a great source of protein. The current daily value (%DV) for protein is...

The Foods That Lower Cholesterol

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Foods that make up a low cholesterol diet can help reduce high levels Changing what foods you eat can lower your cholesterol and improve...

The Best Coffee Makers For 2019

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Coffee is a daily essential in the lives of many modern individuals with a hectic schedule. It wakes you up in the morning and...

How To Avoid Unhealthy Additives

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To be safe, it’s wise to choose foods that are in their natural state and color. The best way to eat healthily is to...

8 Energy Boosting Foods to Keep You Alert

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Food, not caffeine or sugar is your body's fuel for long-lasting energy. These top energy-boosting foods and drinks will help you fight fatigue and...

Leftover Foods That Will Make You Sick

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Food poisoning happens when people consume food that is contaminated with harmful bacteria, parasites, viruses or toxins. also known as foodborne illness, it can...

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The Best Hospitals In United Kingdom 2020

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Newsweek and Statista identified the World’s Best Hospitals 2020! now in its second year, the World’s Best Hospitals ranking identifies and honours the very...

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