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The Best Korean Snacks

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We are snacking more than ever before especially being at home all day and working from home since we can't travel this year, but...

How Fast Food Can Affect Your Body

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From your mood to your heart and your gut, When 5 p.m. rolls around, and you haven’t given a single thought to what’s for...

7 Worst Snacks Your Dietitian Would Never Eat

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From rice cakes to veggie straws, their answers may surprise you, Grrrrowwwl. What do you do when your stomach starts complaining midway through the...

8 Ways to Boost Your Body’s Natural Defenses

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If you want to boost your immune health, you may wonder how to help your body fight off illnesses. While bolstering your immunity is easier...

Foods that Make Anxiety Worse

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According to the Canadian Mental Health Association, 50 percent of the population will have a mental illness by reaching 40. What's more, anxiety disorders...

The Countries Most Addicted to Coffee 2020

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This year, people in the Netherlands will drink the most coffee. According to an estimate from the Statista Consumer Market Outlook, per capita, coffee...

Is Your Quarantine Diet Hurting You?

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The fastest way to know if a quarantine diet affects your health is to step on a scale. A June 2020 poll of 2,000...

Best Diets for Healthy Eating 2020

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The last thing you want from a diet is a risk to your health. Any diet should provide sufficient calories and not fall seriously...

The Best Plant Based Diets 2020

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Plant-based diets are good for the environment, your heart, your weight and your overall health. U.S. News defines plant-based as an approach that emphasizes...

Foods That’ll Lower Your Cholesterol Naturally

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Sitting in your doctor's office being told that you have elevated cholesterol can feel like a significant blemish on an otherwise good bill of...

The Importance Of A Colourful Diet

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Although leafy green vegetables have unique nutritional benefits, other brightly coloured foods are equally important to our health. According to Samara Felesky-Hunt, a Calgary-based registered...

Countries That Consume The Most Coffee 2020

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Coffee is the most popular beverage globally, with more than 400 billion cups consumed each year. More than 450 million cups of coffee are...

10 Superfoods To Boost Your Moods

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When you’re feeling down, it can be tempting to turn to food to lift your spirits. However, the sugary, high calorie treats that many...

5 Superfoods You Should Be Eating Everyday

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Start your day with a bowl of oatmeal and some orange wedges. Enjoy a hearty bowl of bean soup for lunch. Grab a handful...

10 Easy Camping Recipes That You Don’t Need to Keep Cold

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Well, the summer is here why not go camping with friends and family this summer. Here are the easy camping recipes that you don't...

1 Minutes Recipe For Quick Meal

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Our life has gotten buyer than ever before due to work, Schools, other obligations; many people make the time the excuse to not cook and...

Countries That Eat The Most Meat In The World 2019

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In October, a major study claimed that huge reductions in meat consumption are essential to avoid a climate-related catastrophe and reverse a global obesity...

These Fast Food Breakfast Options are Shockingly Unhealthy

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The Truth About Fast Food Breakfast, Breakfast might be the most important meal of the day, but it’s also often the toughest to do...

5 Heart-Healthy Foods That Lower Cholesterol

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Changing what foods you eat can lower your cholesterol and improve the armada of fats floating through your bloodstream. Adding foods that lower LDL, the...

5 Greatest Grain Salads

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With their nutty taste, mild flavor, and irresistible chewy texture, whole grains are a fitting canvas for salads because they harmonize with the bright,...
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Countries With The Dirtiest Air

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According to a recent study, air pollution is fatal; in fact, it reduces human longevity by three years on average, which is more than...
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