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How To Avoid Freshman 15 This School Year

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Believe it or not, the college lifestyle is not an instant sentence to gain 15 pounds. The average weight gain during the first year...

5 workouts you can do at home

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Workouts- Working out is an excellent way to stay in shape and optimized your health, especially now with heart disease and diabetes at the...
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How Fast Food Can Affect Your Body

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From your mood to your heart and your gut, When 5 p.m. rolls around, and you haven’t given a single thought to what’s for...
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