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How Avoid Freshman 15 This School Year

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Believe it or not, the college lifestyle is not an instant sentence to gain 15 pounds. In fact, the average weight gain during the...

5 workouts you can do at home

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Workouts- Working out is an excellent way to stay in shape and optimized your health, especially now with heart disease and diabetes at the...

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What Health Trends Will Be Hot In 2020

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Dawning a New Decade of Health from nootropics and intermittent fasting to paleo and Goop, the 2010s were the wellness decade and, going into...

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