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10 Scientific Reasons to Get a Good Night’s Sleep

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Breathing. Eating. Sleeping. These are the necessities of life that humans need to sustain a healthy (not to mention living) existence.  Fact: Sleep is...
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How Fast Food Can Affect Your Body

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From your mood to your heart and your gut, When 5 p.m. rolls around, and you haven’t given a single thought to what’s for...
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