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Between exams, papers and maintaining an active social life, many college students feel they can’t find the time to keep up on their personal health and wellness until an illness catches hold and stops them in their tracks. With most colleges providing health care and endless physical activities for students, staying healthy in college is about as easy as it will ever get. Here are a few tips to help students make the most of the resources at their fingertips and to ensure they stay healthy and illness free throughout their education.
There is currently an obesity epidemic that goes beyond the area of your campus — it includes the whole of the USA. Recent research puts the blame squarely on sugar.

10 Simple Rules to Follow If You Want to Live to...

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You don't have to become a strict vegetarian—in fact, research has shown that swapping out some of your servings of red meat for high-quality...

Affordable Places to Retire On the Water 2020

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A retirement home with water views doesn’t come cheap in any part of the country. But there are a few places where you can...

Suicide Rates Continue to Rise Is Your Loved One at Risk?

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Between 2001 and 2017, suicide rates in the United States increased by more than 30%. Alarmingly, suicide was the second-leading cause of death for...

Best Remote and Work From Home Jobs In Canada 2020

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One thing that the first few months of 2020 showed us and more importantly our bosses is that only a handful of us actually...

Best Ways to Increase Dopamine Levels Naturally

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Dopamine is an important chemical messenger in the brain that has many functions. It’s involved in reward, motivation, memory, attention and even regulating body...

How To Stay Healthy While Studying From Home

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Are you staying fit during Covid 19? The school was temporarily closed, it made it difficult for many of you to stay motivated to...

Celebrate Canada Day With These Made In Canada Apps 2020

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Canada Day is celebrated on July 1 across and marks the anniversary of the enactment of the Constitution Act, 1867. This act united three...

Notable Past WWDC Student Scholarship Winners: Where are they now ?

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Apple has been offering Scholarships most talented, student developers, The featured apps cover a variety of subjects including language learning, music, astronomy, math, health...

5 Great Reasons You Should Take a Walk Today

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Why a walk is so good for both mind and body, People who walk regularly swear by the health and psychological benefits of their...

Should You Wear a Face Mask When Running Outdoors?

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Wearing a face mask isn’t a huge hassle when grocery shopping or heading out to the pharmacy, but when you mix in running, the...

Running For Your Health Where To Start

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After months of feeling cooped-up at home, many of us are looking for ways to be active – and safe. According to Chris Travers, an...

Best Physiotherapy Schools In Canada 2020

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Physical Therapists will assess, plan, organize, and participate in rehabilitative programs that improve mobility, relieve pain, increase strength, and improve or correct disabling conditions...

How to Choose the Best Protein Powder

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Protein powders are a quick way to help ensure that your body is nourished and satisfied. People use them for a variety of reasons...

First Time Home Buyers Tips In Alberta

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It’s happening! The days are getting longer, and as I look around my neighbourhood, the homes are popping up For Sale! This is a...

How To Do A Self Breast Exam Correctly

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Tips for a more effective self-exam, while most women know they should be familiar with changes in their breast tissue that could be an...

Those Athletes Were Destroyed By Drugs

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Those athletes were destroyed by drugs, whether it’s drug addiction, alcoholism, or taking performance-enhancing drugs, many athletes’ careers have been destroyed by substance abuse. The...

The Best Hospitals In America 2020

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The U.S. News analysis reviews The Best Hospitals In America 2020  hospitals performance in adult and pediatric clinical specialties, procedures and conditions. Scores are...

What Health Trends Will Be Hot In 2020

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Dawning a New Decade of Health from nootropics and intermittent fasting to paleo and Goop, the 2010s were the wellness decade and, going into...

The 10 Best Supplements to Boost Your Immune System Right Now

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Your immune system consists of a complex collection of cells, processes, and chemicals that constantly defends your body against invading pathogens, including viruses, toxins,...

Countries That Consume The Most Coffee 2020

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Coffee is the most popular beverage in the world, with more than 400 billion cups consumed each year. More than 450 million cups of...

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10 Simple Rules to Follow If You Want to Live to...

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You don't have to become a strict vegetarian—in fact, research has shown that swapping out some of your servings of red meat for high-quality...

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