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Between exams, papers and maintaining an active social life, many college students feel they can’t find the time to keep up on their personal health and wellness until an illness catches hold and stops them in their tracks. With most colleges providing health care and endless physical activities for students, staying healthy in college is about as easy as it will ever get. Here are a few tips to help students make the most of the resources at their fingertips and to ensure they stay healthy and illness free throughout their education.
There is currently an obesity epidemic that goes beyond the area of your campus — it includes the whole of the USA. Recent research puts the blame squarely on sugar.

6 Ways You Can Prepare To Age Well

Whether you like it or not, Here are Ways You Can Prepare To Age Well, You’re probably already doing a lot to ensure that...

5 Ways To Keep Your Memory Sharp

The way you live, what you eat and drink, and how you treat your body affect your memory as well as your physical health...

10 Easy Camping Recipes That You Don’t Need to Keep Cold

Well, the summer is here why not go camping with friends and family this summer. Here are the easy camping recipes that you don't...

1 Minutes Recipe For Quick Meal

Our life has gotten buyer than ever before due to work, Schools, other obligations, many people make the time the excuse to not cook...

Countries That Eat The Most Meat In The World 2019

In October, a major study claimed that huge reductions in meat consumption are essential to avoid a climate-related catastrophy and reverse a global obesity...

How To Become a Paramedic In America

Becoming an emergency medical technician (EMT) or paramedic can take anywhere from one to three years, depending on a student’s choice of career and...

These Fast Food Breakfast Options are Shockingly Unhealthy

The Truth About Fast Food Breakfast, Breakfast might be the most important meal of the day, but it’s also often the toughest to do...

5 Heart-Healthy Foods That Lower Cholesterol

Changing what foods you eat can lower your cholesterol and improve the armada of fats floating through your bloodstream. Adding foods that lower LDL, the...

Do You Live In One of Canada’s Most Violent Cities?

Do you live in one of the most violent cities in Canada? Maclean’s uses the most recent available Statistics Canada data—in this case, from...

5 Greatest Grain Salads

With their nutty taste, mild flavor, and irresistible chewy texture, whole grains are a fitting canvas for salads because they harmonize with the bright,...

Best States for Millennial 2019

loved by marketers yet vilified by media, millennials are at once the most popular and unpopular generation alive. They’re projected to become the largest in...

The Best Foods For Detoxification

Even if we eat healthily and drink the purest water, we cannot escape exposure to toxins. Air pollution, water pollution, and soil pollution can...

Things To Know About Sexual Assault In Canada

Sexual assault has been a prevailing topic of conversation for most Canadians in the wake of #Metoo moment,  Police services and support groups have...

10 Anti-Aging Foods to Stay Young Backed by Science

According to the National Institute on Aging, aging is associated with changes in dynamic biological, physiological, environmental, psychological, behavioral, and social processes. Some age-related changes...

The Most Health Conscious Countries in the World 2019

There are many things that contribute to being healthy from lifestyle, Fitness, Eating Habits the lists goes on, the following countries have demonstrated to...

10 Vegetables With The Highest In Protein

Everything in life needs protein to live, and vegetables can be a great source of protein. The current daily value (%DV) for protein is...

The Safest College Campuses In America 2019

Picking the Safest Colleges Campuses is very important because your safety and wellness always comes first the following Schools has restricted policy and enforcement...

10 Things You Can Do Right Now To Improve Yourself

Most self-development goals we hear about are very theoretical and you might not know what to do from a practical point of view. For...

10 Jobs That Are In Demand In Alberta 2019

10 Jobs that are in demand in Alberta 2019- Alberta economy is slowly recovering after the oil companies left the province but there has...

Countries With The Highest GDP Per Capita 2019

There are many things the determine countries GDP including trading with other nations and the standard of living, Education. Gross domestic product (GDP) is...

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6 Ways You Can Prepare To Age Well

Whether you like it or not, Here are Ways You Can Prepare To Age Well, You’re probably already doing a lot to ensure that...

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