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Meal Plan vs. Meal Prep: Which is best for you?

Eating healthy can be challenging, especially when faced with a busy schedule and limited time for meal preparation. Two popular strategies for ensuring you...

How To Avoid Freshman 15 This School Year

Freshman 15 is a common term for young adults between the ages of 15 and 19 who have gained much weight in their first...

5 Protein Sources Vegans Should Know About

Veganism is both the practice of abstaining from the use of animal products, particularly in diet and an associated philosophy that rejects the commodity...

4 Tips For Transitioning To A Vegan Diet

A couple of years ago, I decided I wanted to follow a vegan diet. The idea of wanting to better my health and the...

Boost your brain by eating these nine foods

It’s not enough to study. To be successful at school, eating healthy and exercising can make a massive difference in how you feel and...