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How To Avoid Freshman 15 This School Year

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Believe it or not, the college lifestyle is not an instant sentence to gain 15 pounds. The average weight gain during the first year...

5 Protein Sources Vegans Should Know About

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Veganism is both the practice of abstaining from the use of animal products, particularly in diet and an associated philosophy that rejects the commodity...

4 Tips For Transitioning To A Vegan Diet

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A couple of years ago, I decided I wanted to follow a vegan diet. The idea of wanting to better my health and the...

Boost your brain by eating these nine foods

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It’s not enough just to study. In order to be successful at school, eating healthy and exercising can make a huge difference in the...

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10 Simple Rules to Follow If You Want to Live to...

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You don't have to become a strict vegetarian—in fact, research has shown that swapping out some of your servings of red meat for high-quality...

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