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How To Avoid Freshman 15 This School Year

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Freshman 15 is a common term for young adults between the ages of 15 and 19 who have gained much weight in their first...

5 Protein Sources Vegans Should Know About

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Veganism is both the practice of abstaining from the use of animal products, particularly in diet and an associated philosophy that rejects the commodity...

4 Tips For Transitioning To A Vegan Diet

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A couple of years ago, I decided I wanted to follow a vegan diet. The idea of wanting to better my health and the...

Boost your brain by eating these nine foods

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It’s not enough to study. To be successful at school, eating healthy and exercising can make a massive difference in how you feel and...
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