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Antioxidant Rich Foods You Should Be Eating

Antioxidants are substances that your body produces and that you can find in foods. They aid in the protection of your cells from free...

Best Diets for Healthy Eating 2020

The last thing you want from a diet is a risk to your health. Any diet should provide sufficient calories and not fall seriously...

How Has The Diamond Mining Industry Changed Over The Years

The diamond mining industry has evolved and changed a lot over the past quarter of a century. The once unpredictable, complicated, and dangerous industry...

5 Heart-Healthy Foods That Lower Cholesterol

Changing what foods you eat can lower your cholesterol and improve the armada of fats floating through your bloodstream. Adding foods that lower LDL, the...

8 Energy Boosting Foods to Keep You Alert

Food, not caffeine or sugar, is your body's fuel for long-lasting energy. These top energy-boosting foods and drinks will help you fight fatigue and...

How To Eat Healthy On Cheap Budget

Eating healthy foods lowers your risk for heart disease, diabetes, being overweight or obese, and certain types of cancer. Avoiding these conditions saves you...

The Best Back To School Fitness Trackers 2018

New School Year brings up new opportunities, more work, and more distractions for many students. So staying on task and keeping up with their...

How to Lose Weight Before School Starts

An approaching new school year always feels like an opportunity to present a new you. For many young adults, teens, and even kids, losing...

5 Foods to Boost Your Mood

Some foods taste so good while we're eating them, but can leave us feeling blah, bloated and feeling guilty just moments after we've brushed...

Zero Waste Essentials for Beginners

Due to popular names such as Lauren Singer and Bea Johnson, the zero waste movement has become more prevalent today. They share their zero...

How to Eat Healthy in College

According to an extensive survey conducted by the federal government on college weight gain, first-year college students gain an average of nearly eight pounds...

5 Unhealthy Trail Mixes You Should Never Buy

Trail mixes are the favourite snack amongst everyone because they've considered the healthiest foods. After all, it has nuts and fruits technically fall under the...

7 Fun and Easy Recipes for the Summer!

Summer is finally here; let's welcome the new season with some Summer-inspired recipes! The sudden warm weather may cause a temptation to visit your local...

6 Ways You Can Build Muscle With Push-Ups

It turns out your gym teacher may have been on to something by making you do all of those push-ups. The traditional exercise is known...
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Countries That Drink The Most Coca Cola

Coca-Cola or soft drinks are flavored, carbonated, non-alcoholic beverages containing caloric (sugar or high-fructose corn syrup) and non-caloric (aspartame or sucralose) sweeteners. Coca-Cola use...
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