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Why You May Want to Weigh Yourself Every Day

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At any given moment, an estimated 24% of men and 38% of women in the US are trying to lose weight (1). Meanwhile, obesity has...

8 Simple Tricks to Save Money and Lose Weight

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There’s a reason so many of our personal goals center around our fitness and our finances. For the most part, we’d all like our wallets to...
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How Fast Food Can Affect Your Body

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From your mood to your heart and your gut, When 5 p.m. rolls around, and you haven’t given a single thought to what’s for...
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