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How To Strive For Stability In Mental Health

What counts as normal mental health? Patterns of thoughts, feelings, and behaviours can indicate when to get help for yourself or someone you care...

Easy Ways Become Self Reliant

Many people believe that living means going to the country to raise animals and tend to a large garden, and while this is true...

How to Identify Your Most Destructive Habits

Our brains try to find the best possible way to complete tasks and exert the least effort, so specific actions are repeated many times,...

Impact of Online Classes On Students Mental Health

With an increasing number of countries issuing ban laws in response to the coronavirus pandemic, more and more people are pursuing self-isolation and social...

The Best Exercises to Ease Stress and Anxiety

When you’re feeling stressed or anxious, the last thing you probably want to do is exercise, but actually, working out can be one of...

5 Ways To Keep Your Memory Sharp

The way you live, what you eat and drink, and how you treat your body affect your memory and physical health and wellbeing. As...

Best Apps For Depression 2019

Depression affects everyone differently. Whether you’re dealing with deep depression, loneliness, grief, or extreme stress affecting your health, it’s essential to have easy access...

Successful People With Learning Disabilities

Don't let your learning disabilities put you down because many successful people have Learning Disabilities that do not prevent them from becoming who they...

Students Mental Health Crisis

Students are facing a mental health crisis. According to the National Alliance on Mental Illness, one in five adults in the United States experiences...

Common College Problems for Students

As college students, we all experience some problems during our years at the university; living away from home is supposed to enrich our experience...

Social Media Maybe harming Young Minds

Social media has become one of the most popular forms of communication in the world. It allows people to connect with friends and family,...