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Generation Z Most Likely to Have Poor Mental Health

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A new study shows protecting the young from harm also does harm Members of Generation Z (that’s the cohort of people born from the...

Foods That Fight Depression

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Looking for a new weapon in the fight against depression? These foods have shown a lot of promise as alternative depression treatments. A number of...

5 Foods to Boost Your Mood

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Some foods taste so good while we're eating them, but can leave us feeling blah, bloated and feeling guilty just moments after we've brushed...

How Students Can Enhance Their Memory

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Whether it’s to retain what you’re studying or to remember someone’s name at a party, we all want a better memory. Many people think...

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10 Simple Rules to Follow If You Want to Live to...

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You don't have to become a strict vegetarian—in fact, research has shown that swapping out some of your servings of red meat for high-quality...

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