Wednesday, October 23, 2019
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Best Foods For Weight Loss 2019

While no one food is a magic bullet for weight loss, there are certain foods that can help you achieve your weight-loss goals. Most of...

Avoiding the “Freshman 15”

It’s true. A lot of students who enter into their first year of university or college end up gaining 15 pounds. It happens for...

Try These 3 Calorie-Crushing Workouts to Shed Serious Pounds

If you’ve fallen behind regarding fitness, or simply let yourself go for a little while, getting back on track can be a challenge. A...

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Get Your Flu Shot 2019

October marks the beginning of the flu season, which means people are out getting their flu shots to prepare. Because the flu shot is...

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