Thursday, February 2, 2023
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Avoiding the “Freshman 15”

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It’s true. Many students who enter into their first year of university or college end up gaining 15 pounds. It happens for many reasons,...

Try These 3 Calorie-Crushing Workouts to Shed Serious Pounds

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Getting back on track can be challenging if you’ve fallen behind regarding fitness or let yourself go for a little while. Many Americans are...
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