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Is Your Quarantine Diet Hurting You?

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The fastest way to know if a quarantine diet is affecting your health is to step on a scale. A June 2020 poll of...

5 Activities You Can Do At Home To help you Relax

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If you’ve been inside for days on end amid the COVID-19 pandemic, you might be getting a little stir-crazy  or at the very least,...
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The Best Superfoods For Winter 2021

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Superfood’ is the name given to a portion of food with strong nutritional qualities that you can only benefit from if you eat the...
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