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Healthy Diet as Teen, Less Weight Gain as Adult

They were maintaining a healthy diet while a teen can help you maintain a healthy weight as an adult. According to a study conducted...

Teen Student-Athletes Often Unfit, Overweight

A recent study has shown that teenage student-athletes are often unfit and overweight. The study, conducted by researchers at the University of North Carolina...

Cancer Screenings: 4 Types That Can Save Your Life

Not many people would argue the complete pain and heartache that go with cancer, and most wouldn’t wish the disease on their worst enemy....

Stronger Muscles May Pump Up Your Memory

As we age, our brains naturally shrink, and our cognitive abilities decline. However, emerging research suggests that specific lifestyle changes, including exercise, may help...

Fitbit and Other Heart Rate Wristbands Often Inaccurate

According to a study by the Cleveland Clinic, heart rate wristbands such as Fitbit are often inaccurate. The study found that many popular wristband...