Tag: running
Running For Your Health Where To Start
After months of feeling cooped-up at home, many of us are looking for ways to be active – and safe.
According to Chris Travers, an...
The Running Mistakes You Didn’t Know You Were Making
Did you make a resolution to be more active in 2020? If so, you might want to consider running. One recent study suggests running...
Best Running Gear In 2020
With each blossoming year come numerous new products and equipment regarding sport, and running is never left behind. Running is a whole-body activity that...
Walking Has Same Benefits As Running
Recent research conducted by American Heart Association that compares Running and Walking health benefits. Well you don’t have run anymore you can walk and...
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The Best Superfoods For Winter 2021
Superfood’ is the name given to a portion of food with strong nutritional qualities that you can only benefit from if you eat the...
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