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Running For Your Health Where To Start

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After months of feeling cooped-up at home, many of us are looking for ways to be active – and safe. According to Chris Travers, an...

The Running Mistakes You Didn’t Know You Were Making

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Did you make a resolution to be more active in 2020? If so, you might want to consider running. One recent study suggests running...

Best Running Gear In 2020

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With each blossoming year come numerous new products and equipment regarding sport, and running is never left behind. Running is a whole-body activity that...

Walking Has Same Benefits As Running

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Recent research conducted by American Heart Association that compares Running and Walking health benefits. Well you don’t have run anymore you can walk and...
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The Best Superfoods For Winter 2021

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Superfood’ is the name given to a portion of food with strong nutritional qualities that you can only benefit from if you eat the...
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