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The Best and Cheapest Mattress for College Students

Going to college is not a smooth experience. During my time, I remember I came across different challenges. These problems resulted from moving into...

Sleep Debt Effect On The Heart

Variation in weekday and weekend sleep duration may be associated with decreased cardiovascular health and increased risk for cardiovascular disease (CVD) in older women,...

5 Reasons Why You’re Always So Tired

Coffee is a great way to wake up in the morning, but sometimes it can be hard to keep your eyes open during the...

How To Sleep Early And Get Up Early

You need to be well-rested to get the most out of your day. Most people think that they need to go to bed early...

Natural Way to Boost Your Grades

In this day and age, a student's success in school is more important than ever. A recent study by the National Bureau of Economic...