Tag: Sleep
10 Scientific Reasons to Get a Good Night’s Sleep
Breathing. Eating. Sleeping. These are the necessities of life that humans need to sustain a healthy (not to mention living) existence. Fact: Sleep is...
The Best and Cheapest Mattress for College Students
Going to college is not a smooth experience. During my time, I remember I came across different challenges. Some of these problems resulted from...
Sleep Debt Effect On The Heart
Variation in weekday and weekend sleep duration may be associated with decreased cardiovascular health and increased risk for cardiovascular disease (CVD) in older women,...
5 Reasons Why You’re Always So Tired
Spend a few minutes glancing around any office or subway car, and you’ll see yawn after yawn, maybe even a few folks nodding off....
Tablets and E-Readers May Disrupt Your Sleep
(HealthDay News) -- People who receive a tablet or e-book reader for the holidays might wind up spending some sleepless nights because of their...
How To Sleep Early And Get Up Early
If you are a natural night owl, getting out of bed can be considered a nightmare. There is nothing more painful than the blaring...
Natural Way to Boost Your Grades
Most students make it through the day-to-day grind with comparative easiness. However, as exam time looms on the horizon, an event that, for a...
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How Fast Food Can Affect Your Body
From your mood to your heart and your gut, When 5 p.m. rolls around, and you haven’t given a single thought to what’s for...
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