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10 Scientific Reasons to Get a Good Night’s Sleep

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Breathing. Eating. Sleeping. These are the necessities of life that humans need to sustain a healthy (not to mention living) existence.  Fact: Sleep is...

The Best and Cheapest Mattress for College Students

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Going to college is not a smooth experience. During my time, I remember I came across different challenges. Some of these problems resulted from...

Sleep Debt Effect On The Heart

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Variation in weekday and weekend sleep duration may be associated with decreased cardiovascular health and increased risk for cardiovascular disease (CVD) in older women,...

5 Reasons Why You’re Always So Tired

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Spend a few minutes glancing around any office or subway car, and you’ll see yawn after yawn, maybe even a few folks nodding off....

Tablets and E-Readers May Disrupt Your Sleep

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(HealthDay News) -- People who receive a tablet or e-book reader for the holidays might wind up spending some sleepless nights because of their...

How To Sleep Early And Get Up Early

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If you are a natural night owl, getting out of bed can be considered a nightmare. There is nothing more painful than the blaring...

Natural Way to Boost Your Grades

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Most students make it through the day-to-day grind with comparative easiness. However, as exam time looms on the horizon, an event that, for a...
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How Fast Food Can Affect Your Body

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From your mood to your heart and your gut, When 5 p.m. rolls around, and you haven’t given a single thought to what’s for...
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