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The Best and Cheapest Mattress for College Students

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Going to college is not a smooth experience. During my time, I remember I came across different challenges. These problems resulted from moving into...

Sleep Debt Effect On The Heart

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Variation in weekday and weekend sleep duration may be associated with decreased cardiovascular health and increased risk for cardiovascular disease (CVD) in older women,...

5 Reasons Why You’re Always So Tired

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Coffee is a great way to wake up in the morning, but sometimes it can be hard to keep your eyes open during the...

How To Sleep Early And Get Up Early

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You need to be well-rested to get the most out of your day. Most people think that they need to go to bed early...

Natural Way to Boost Your Grades

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In this day and age, a student's success in school is more important than ever. A recent study by the National Bureau of Economic...
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