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Walking Has Same Benefits As Running

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Recent research conducted by American Heart Association that compares Running and Walking health benefits. Well you don’t have run anymore you can walk and...

The top 5 motivational speakers in the World

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Motivational speakers Are those individuals that speak in front of an audience for the purpose of getting them motivated to do something more with their...

5 Healthy Snack Ideas for a Busy Student Life

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A busy schedule goes hand-in-hand with attending college or university, especially if you participate in extracurricular activities. All too often, we find ourselves skipping...
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How Fast Food Can Affect Your Body

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From your mood to your heart and your gut, When 5 p.m. rolls around, and you haven’t given a single thought to what’s for...
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