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The Best Plant Based Diets 2020

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Plant-based diets are good for the environment, your heart, your weight and your overall health. U.S. News defines plant-based as an approach that emphasizes...

5 Protein Sources Vegans Should Know About

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Veganism is both the practice of abstaining from the use of animal products, particularly in diet and an associated philosophy that rejects the commodity...

Going Vegetarian as a Student

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As more students echo their values in their dietary choices, vegetarianism is now commonplace. The trouble is, university cafeterias are not quick to adopt...

Vegan vs Vegetarian What’s The Difference?

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Vegan vs Vegetarian  What’s The Difference? Vegetarian diets have reportedly been around since as early as 700 B.C. Several types exist, and individuals may practice them...
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The Best Superfoods For Winter 2021

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Superfood’ is the name given to a portion of food with strong nutritional qualities that you can only benefit from if you eat the...
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