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What You should Know About Hydration For Exercise

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Working up a good sweat when you exercise lets you know you're working hard, but it's also a sign that you're losing water --...

Easy Everyday Changes That Help the Environment

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The deterioration of our environment is pretty universally known. You can't escape the warnings, built on years of research, that if changes don't begin...

Tips on Preventing Dehydration

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Dehydration, a dangerous loss of body fluids, should always be on your mind during the hottest days of the summer. People who are exercising...

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How To Stay Healthy During Flu Season

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It’s that time of year again-cold and flu season is just around the corner. This year, be proactive by taking steps to prevent these...
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